Insomnia is common sleep disorder, it can affect not only your mood, energy level, but also your health–the liver detox, living quality and work performance.
There are Short-term (acute) insomnia and long term (chronic) insomnia which may be related to other medical problems
Insomnia symptoms may include:
Difficulty falling asleep at night
Waking up during the night
Waking up too early
Not feeling well-rested after a night’s sleep
Daytime tiredness or sleepiness
Irritability, depression or anxiety
Difficulty paying attention, focusing on tasks or remembering
Increased errors or accidents
Ongoing worries about sleep
There are many cures for insomnia:
Prescription sleeping pills can help you get to sleep, stay asleep or both. Doctors generally do not recommend relying on prescription sleeping pills for more than a few weeks, but several medications are approved for long-term use.
Zolpidem (Ambien, Edluar, Intermezzo, Zolpimist)
Prescription sleeping pills can have side effects, such as causing daytime grogginess and increasing the risk of falling, or they can be habit-forming, so talk to your doctor about these medications and other possible side effects.
What most people worry about insomnia prescription medications is the side effects it may cause, Moreover, it may interact with your other intake medications, this could be the biggest problem.
Over-the-counter sleep aids
Non-prescription sleep medications contain antihistamines that can make you drowsy, but they are not intended for regular use. Talk to your doctor before you take these, as antihistamines may cause side effects, such as daytime sleepiness, dizziness, confusion, cognitive decline and difficulty urinating, which may be worse in older adults.
Lifestyle and home remedies
No matter what your age, insomnia usually is treatable. The key often lies in changes to the daily diet and daily nutrients intake and your routine during the day and when you go to bed.
There are many insomnia remedies or insomnia natural therapies public online, However, the one Natural Therapy which passes thousands years time-tested tradition herbs, nutrients Insomnia Natural Therapy Only is Ultimate Insomnia Natural Therapy, which is developed by Health-Public.com, and supported by Puritan’s Pride Specific Care™ Sleep.
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