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Ultimate Insomnia Natural Therapy

Natural Health Therapy for Chronic Insomnia

Why  Puritan’s Pride variety Natural Health Nutrients and’s Functional Food Therapeutic Lifestyle Changes Mediation Could be your Ultimate Natural Health Therapy again your complex, chronic disease, for example, Insomnia or lack of sleep? Moreover, even against many other complex chronic diseases like : high blood pressure, high cholesterol, constipation, diabetes …etc

The support points are :

Refer Source: HARWARD T.H. CHAN

Disease Prevention

Chronic diseases —including heart disease, stroke, diabetes, and cancer— account for some of the most common health problems in the United States, according to statistics from the Centers for Disease Control and Prevention (CDC). Yet many of these chronic diseases are preventable, as they’re linked to poor diet and lifestyle choices including tobacco use, excessive alcohol consumption, and inadequate physical activity.

The CDC reports some sobering statistics about Americans:[ Source:]

Chronic diseases are the leading causes of death and disability.:

70{461b6d66ebc1e7417a2177cb6aaf574fca0ca73ba5ea73b1c979a78f8a0fc01f} of annual deaths are due to chronic diseases.

These preventable conditions not only compromise quality of life, they add to rising health care costs—75{461b6d66ebc1e7417a2177cb6aaf574fca0ca73ba5ea73b1c979a78f8a0fc01f} of our health care dollars are devoted to treat these diseases.

Among adults ages 20 to 74, diabetes remains the leading cause of kidney failure, blindness, and non-traumatic lower-extremity amputations.

The good news is that you have the power to help prevent chronic disease, as making positive diet and lifestyle changes can help reduce risk. Eating healthy foods, getting enough exercise, and refraining from tobacco and excessive alcohol use confer numerous health benefits—including possibly preventing the onset of chronic diseases.

Puritan’s Pride is headquartered in Long Island, NY, and it has state-of-the art facilities across the U.S. Puritan’s Pride has been in business for more than forty years and manufactures over 1,200 high-quality vitamins, minerals, and other nutritional supplements with ingredients sourced from around the world.

Puritan’s Pride offers products in the following categories: Vitamins & Herbs, Natural Living, Aromatherapy, Coffee & Tea, Health & Beauty, Healthy Foods, Pet Products, and Sports Nutrition. On the homepage, you’ll have the option of searching for products using the top navigation, which features more general product categories, or through the side navigation, which is a complete list of each specific product category. Once you select a category in the top navigation, you’ll be sent to a page with several subcategories to choose from. Once a subcategory is selected, you’ll see a product list that matches your search.

The individual product pages contain additional information about each product, including label information, uses, benefits of product use and customer reviews.

Puritan’s Pride ships both domestically and internationally. Domestic Shipments have a base rate of $4.95, and, for an additional charge, faster delivery is available via 2nd day Air or Next Day Air service. Shipments to Hawaii, Alaska, Puerto Rico and the Virgin Islands will incur an additional $4.99 surcharge, though. Puritan’s Pride offers three domestic shipping options:

Ground – 3-9 business days

2nd Day Air – 3-4 business days

Next Day Air – 2-3 business days

International shipping costs vary depending on the weight of the order and its destination. Total estimated freight costs will be displayed during checkout so you’ll know what you’ll pay before completing your order. Unless otherwise noted, free shipping offers do not apply to international orders. For convenience, Puritan’s Pride also offers three localized websites in Japan, Australia and the United Kingdom – if you’ll need your purchase shipping to one of these locations, you’ll find it more convenient to shop directly on the localized sites. International shipments will take anywhere from 2-6 weeks to arrive depending on the country – check the website for full details.

If you need help while browsing, the Puritan’s Pride customer support phone number is featured in the site header – or you can check the Help Center for information about shopping, shipping, returns, ordering, managing your account and technical support. There is also a direct link that will take you to order tracking if you’re checking on the status of your package.

The Puritan’s Pride homepage features at least three different promotions at any given time. These change periodically, so you’ll have some flexibility on the types of products you can receive discounts on. You also have the option to sign up for the mailing list – if you do so, you’ll receive exclusive access to sales, coupons and healthy lifestyle news. In addition to its promotional discounts, Puritan’s Pride also offers a Price Match Guarantee. If you find that another online vitamin store offers a lower price, call Puritan’s Price and it will match that price. Note that some sites are excluded – see the website for full details.

Like Swanson Health Products, Puritan’s Pride has a generous return policy. You’ll be able to return the unused portion of your unwanted product within one year of the purchase date.

Functional Food Therapeutic Lifestyle Changes Intervention Program [ which is also called Functional Food TLC or Advanced TLC Program ( TLC Program is developed by NIH), which is kind of effective, safety, convenient Complementary and Integrative medicine therapies for rheumatoid arthritis, diabetics, high Blood pressure, high cholesterol, constipation, Metabolic Syndrome. The Programs are by Dr. John M. Ke and Consultant Maxwell Chan, MS

Convention medicine, which has been developed since 19th century, is good at acute care, the diagnosis and treatment of trauma or illness that is short term, and in need of emergency care, such as stroke, or broken arm. Practitioners only need to apply pre-set treatments such as surgery or medicine that target at the immediate health problem or symptom.

Nowadays, most cares for example for hyperlipidemia Only has unique goal that is to lower the cholesterol level, they put aside the underlying causes of hyperlipidemia, then hyperlipidemia become treatable health problem, but cannot be cured; hyperlipidemia patients have to take prescription for lifelong. Hyperlipidemia is not a sickness, but kind of digestion system metabolic status instead, which may be complicated health status connected to liver, kidney, and spleen functions. Each hyperlipidemia patient has its particular underling cause, simply applying a lifelong taking satins prescription to all hypercholesterolemia could be medical malpractice.

Moreover, There are different types of hyperlipidemia with different underlying causes of hypercholesterolemia. It is terrible medical malpractice to treat hypercholesterolemia without addressing the cause. To address the underlying cause of lipid disorder is the most important key to treat cholesterol.

Functional food therapeutic lifestyle change mediation/intervention program just be invented against hyperlipidemia in side-effect free, effective natural health therapy way. It demand practitioners to spend time with their patient, observing their lifestyle, considering all their interactions among lifestyle, complex chronic diseases, environment, and family genetic influence. By this way, the program can help each high cholesterol patient to treat the specific hyperlipidemia.

To address the underlying causes of disease with a system-oriented approach, and to integrate both patient and medical/healthcare practitioner in an interactive natural health therapeutic partnership is tendency of 21st century healthcare.

Functional food therapeutic lifestyle change mediation/intervention program makes use of the above Innovative health care philosophy and developed many especial programs for many common chronic diseases. The program also emphasize each patient’s individual specialty.

Ultimate Natural Health Therapy Overview

Functional food Therapeutic Lifestyle Change Intervention Program overview


  1. Overview: Functional food Therapeutic Lifestyle Change Intervention Program is step by step complementary and Integrated Medicine procedure, which includes:


Step 1. Find out the cause of disease: for example causes for prostatitis, causes for constipation.


Step 2.choose the right functional foods recipe per patient’s especial health situation


Step 3. Designed to provide patients with the support, knowledge, skills and understanding to enable them to identify and overcome the different challenges faced in the adoption and maintenance of a healthy diet and physically active lifestyle.


  1. Functional Foods do have a amazing capability at health improvement.


During the first 50 years of the 20th century, scientific focus was on the identification of essential elements, particularly vitamins, and their role in the prevention of various dietary deficiency diseases. This emphasis on nutrient deficiencies or “under-nutrition” shifted dramatically, however, during the 1970s when diseases linked to excess and “over-nutrition” became a major public health concern. Thus began a flurry of public health guidelines including:

The Senate Select (McGovern) Committee’s Dietary Goals for the United States (1977).

The Dietary Guidelines for Americans (1980, 1985, 1990, 1996, 2000- a joint publication of the USDA and the Department of Health and Human Services).

The Surgeon General’s Report on Nutrition and Health (1988), the National Research Council’s Diet and Health (1989) and Healthy People 2000 and 2010 from the U.S. Public Health Service.

All of these reports are aimed at public policy and education emphasizing the importance of consuming a diet that is low in saturated fat, and high in vegetables, fruits, whole grains and legumes to reduce the risk of chronic diseases such as heart disease, cancer, osteoporosis, diabetes and stroke.


Scientists also began to identify physiologically active components in foods from both plants and animals (known as phytochemicals and zoochemicals, respectively) that potentially could reduce risk for a variety of chronic diseases. These events, coupled with an aging, health-conscious population, changes in food regulations, numerous technological advances and a marketplace ripe for the introduction of health-promoting products, coalesced in the 1990s to create the trend we now know as “functional foods.” This report includes a discussion of how functional foods are currently defined, the strength of the evidence both required and thus far provided for many of these products, safety considerations in using some of these products, factors driving the functional foods phenomenon, and finally, what the future may hold for this new food category.


According to the Department of Health and Human Services, diet plays a role in 5 of 10 of the leading causes of death, including coronary heart disease (CHD), certain types of cancer, stroke, diabetes (non-insulin dependent or type 2) and atherosclerosis. The dietary pattern that has been linked with these major causes of death in the United States and other developed countries is characterized as relatively high in total and saturated fat, cholesterol, sodium and refined sugars and relatively low in unsaturated fat, grains, legumes, fruits and vegetables. An accumulating body of research now suggests that consumption of certain foods or their associated physiologically active components may be linked to disease risk reduction (6). The great majority of these components derive from plants; however, there are several classes of physiologically active functional food ingredients of animal or microbial origin.


Refer: European Journal of Clinical Nutrition (2002) 56, Suppl 3, S29-S33. doi:10.1038/sj.ejcn.1601481


  1. lifestyle practices have a more massive influence to our health:


“A very short list of lifestyle practices has a more massive influence on our medical destinies than anything else in all of medicine,” says Dr David Katz, director of the Yale University Prevention Research Center and president of the American College of Lifestyle Medicine, in a telephone interview. “There’s almost nothing in all of medicine that has the vast, consistent, and diverse evidence base.”


He remarked that there is no pill, and there never will be any pill, that can reduce the burden of chronic disease in the way that healthy lifestyle factors can.

So why don’t we use lifestyle factors more?



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Diabetics caused Insomnia Natural Health Therapy

A 2009 study published in Diabetes Care found that 86 percent of people with diabetes also experience sleep apnea, with 55 percent reporting moderate to severe apnea warranting treatment. [ Refer:]

Studies report a positive association between hypertension and insulin resistance. When patients have both hypertension and diabetes, which is a common combination, their risk for cardiovascular disease doubles.

Patients with diabetes often have unhealthy cholesterol levels including high LDL (“bad”) cholesterol, low HDL (“good”) cholesterol, and high triglycerides. This triad of poor lipid counts often occurs in patients with premature coronary heart disease. It is also characteristic of a lipid disorder associated with insulin resistance called atherogenic dyslipidemia, or diabetic dyslipidemia in those patients with diabetes.

By Complementary and Integrated Medicine, It is the problem of Liver and Spleen Functions causes Diabetics, and naturally, affects Heart function, then cause Insomnia. Insomnia make people’s diabetes worse too. Long-term Insomnia pill intake should affect patient’s health status severely.

Recommended Solution: For diabetics patients’ high insomnia Issue, it is strongest recommend to treat the insomnia with Functional Food Therapeutic Lifestyle Changes Intervention Program.

Common heart-related angina or heart failure Caused Insomnia Natural Health Therapy

Insomnia was associated with a three-fold risk of mortality over 13-15 years follow-up. The risk appeared even higher in males or when insomnia was combined with short sleep duration, although such un-adjusted subgroup analyses should be interpreted with caution. Establishing prevention strategies and low-threshold interventions should consequently be a prioritized task for public health policy.

Heart failure is a condition characterized by a gradual decline in the heart’s ability to “pump”, or circulate blood adequately. Heart failure can cause fluid to build up in the lungs and tissues. Patients with heart failure may awaken during the night feeling short of breath because extra body fluid accumulates around their lungs when they are lying down. Using pillows to elevate the upper body may help. These people can also be awakened just as they are falling asleep by a characteristic breathing pattern called Cheyne-Stokes respiration, a series of increasingly deep breaths followed by a brief cessation of breathing.

By Complementary and Integrated Medicine, Refer picture below:



Strengthen Body liver Function and Kidney function could be the right solution for Insomnia and common heart-related angina or heart failure health problem issue, then Functional Food Therapeutic Lifestyle Change Intervention could be the best choice.

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Thyroid disease Caused Insomnia Natural Health therapy

The most common cause of insomnia is when our stress hormone cortisol is out of balance meaning it is too high at night. This will cause you to stay awake. Cortisol is the hormone your body produces in response to stress, real or imagined, which is why it’s commonly referred to as “the stress hormone”. [ Refer:]

For Insomnia-induced by thyroid disease, by integrative and complementary medicine, we have to consider everything could affect liver lipid metabolism, heart function, spleen function, and Kidney function directly or indirectly.

There are many types of thyroid disease. However, the primary conditions present in most thyroid illnesses are hypothyroid Symptoms of thyroid disease

Signs and symptoms of hypothyroid and hyperthyroid conditions include:


Weak, slow heart beat

Muscular weakness and constant fatigue

Sensitivity to cold

Thick puffy skin and dry skin

Slowed mental processes and reduced memory


Goiter (increased size of the thyroid)


Rapid, forceful heartbeat tremor

Muscular weakness

Weight loss in spite of increased appetite

Restlessness, anxiety, and sleeplessness

Profuse sweating and heat intolerance


Eye changes

Goiter (increased size of the thyroid) druidism (thyroid under activity) and hyperthyroidism (thyroid over activity).

By complementary and Integrated Medicine, Thyroid Disease is related to heart, liver, and lung function, so that it can affect patient’s sleeping status, skin, and immune system directly.

Solution: for Thyroid Disease patient with Insomnia Problem, it is strong recommended that Sleeping pill is for temporary life-risk saving purpose only, for long term or life – better sleeping, Functional Food Therapeutic Lifestyle Changes Intervention Program is strongly recommended