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After menopause, It seems I got depressed insomnia problem, I tried many sleep aids, even over the counter medicine, nothing work for me, what can I do?
Menopause is kind of Milestone of aging, after menopause, there should be something change in our body.
Refer picture above, the main underlying causes for menopausal insomnia are kidney and liver function degrading, moreover, once liver function gets improved, stress and depressive symptoms have a chance to get improved too.