after menopause, It seems I am always wake up in the early morning around 4:00 am, then can’t sleep anymore, what can I DO TO GET BETTER SLEEP?
Most menopause ladies have much higher chance to wake up in the very earlier morning maybe because of hormone issue and get digestion system affected.
the best therapy for this cause is used to be:
1.try don’t have a big lunch
2. try to control anxiety or stress
3. applying Super sleep Pack if required.