How to Live to 100 - Top Dos and Don'ts: Antiaging and Longevity Secrets Guide with Advice on Vitamins, Food, Probiotics, Omega 3s, Iodine, Folate, Salt, ... "Simple Steps to Better Health" Book 5) Kindle Edition - Depression Anxiety Insomnia Natural Therapy-Sleep Specialist of Internet
How to Live to 100 – Top Dos and Don’ts: Antiaging and Longevity Secrets Guide with Advice on Vitamins, Food, Probiotics, Omega 3s, Iodine, Folate, Salt, … “Simple Steps to Better Health” Book 5) Kindle Edition
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How to Live to 100 – Top Dos and Don’ts: Antiaging and Longevity Secrets Guide with Advice on Vitamins, Food, Probiotics, Omega 3s, Iodine, Folate, Salt, … “Simple Steps to Better Health” Book 5) Kindle Edition

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And why would you want to buy this book? Because the top ten dos and don’ts are things you should know and follow now if you want to stay healthy long term – do you know all of them? Warning: You may not like some of the things you read – there probably are some things you should now be doing that you are not – don’t expect what you read to be all good, easy stuff. We believe you should know the truth.

For a small price, buy this book and find out – you might be surprised. And just one of these items might save your life or make you healthier! Don’t miss out! Yes, most are common sense items, and some of these are easy items you know, but we are banking you do not know and follow all of them! If you feel your life is worth living healthy to 100, spend a couple bucks and find out.

Why write a book about how to live to be 100?

This book is being written because I believe everyone desires a long healthy life, and there are some top things you really should know if you want to make it to and past the golden age of 100. The information presented here has been gleaned from numerous health experts who really know their stuff. I hope to convince you to maybe even change some of your habits, and we will give some tips on what to do instead when appropriate.

This eBook provides a guide to living to be 100 years or older, but that’s only half of the goal. The other half is to feel young and healthy as you age. After all, what good is growing old if you are not healthy, vibrant and having fun doing it? The emphasis will be on proven secrets and tips I have learned over the years that will really help you avoid some of the landmines and take advantage of what we do know as far as extending your life and staying healthy and happy. We will list the top 10 dos and the top 10 don’ts, and for each give a list of facts, and then a discussion. Some chapters will also include an extra helpful tips section with additional information.

So, in this book we will talk about the topic of aging, and look at what’s happened to people as they have tried to stay healthy and active as long as possible. I put together a list of a number of things that people should look at and do or not do as they go about their daily lives. I will go through them, and you may love me or hate me at the end of this. I am warning you, because I’ve got some things that I don’t think are controversial but a lot of people might, so we will go through them, and then you can decide for yourself.

The How to Live to 100 Guidebook will show you, help you, explain, reveal, teach you, and give you the ability to:

1.Know the top 10 things you should be doing for your health
2.Know the top 10 things you should not do if you want to stay healthy
3.43 more antiaging tips to think about
4.Know Two vitamins you really need to be taking
5.Know the power of Fruits and vegetables
6.Know why the microwave is not good for you at all
7.Why salt and water are crucial for you and what kinds of salt and water
8.Feel Better – doing these things could help you feel much better
9.Feel Peace of mind of knowing you have invested in a healthy future for yourself
10.Achieve cleanliness by detoxification of the body
11.Strange news about a mouse getting younger! What does the future maybe hold for us?
12.And a lot more!

This book recommends specific things you can do immediately to feel better and improve your health. It contains valuable health secrets and pointers you should know about if you suffer from any of these conditions. Pick up your copy today!

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Depression Anxiety Insomnia Natural Therapy-----Sleep Specialist of Internet
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