How to choose the right sleep aid for your insomnia problem? - Depression Anxiety Insomnia Natural Therapy-Sleep Specialist of Internet Best Health Care Products

Diabetics caused Insomnia Natural Health Therapy

A 2009 study published in Diabetes Care found that 86 percent of people with diabetes also experience sleep apnea, with 55 percent reporting moderate to severe apnea warranting treatment. [ Refer: http://dm2.newlifeoutlook.com]

Studies report a positive association between hypertension and insulin resistance. When patients have both hypertension and diabetes, which is a common combination, their risk for cardiovascular disease doubles.

Patients with diabetes often have unhealthy cholesterol levels including high LDL (“bad”) cholesterol, low HDL (“good”) cholesterol, and high triglycerides. This triad of poor lipid counts often occurs in patients with premature coronary heart disease. It is also characteristic of a lipid disorder associated with insulin resistance called atherogenic dyslipidemia, or diabetic dyslipidemia in those patients with diabetes.

By Complementary and Integrated Medicine, It is the problem of Liver and Spleen Functions causes Diabetics, and naturally, affects Heart function, then cause Insomnia. Insomnia make people’s diabetes worse too. Long-term Insomnia pill intake should affect patient’s health status severely.

Recommended Solution: For diabetics patients’ high insomnia Issue, it is strongest recommend to treat the insomnia with Functional Food Therapeutic Lifestyle Changes Intervention Program.

Top 5 Ways to treat depression naturally


Top 5 Ways to treat depression naturally. There are different methods and treatments that can help in dealing with depression but the best way is to opt for natural ways as it can be very quick and effective without any kind of side effects. Hence it is important to know how to treat depression naturally so that you can deal with this mental disorder that affects millions of people across the globe.

There are millions of men and women who suffer from depression which is a serious medical condition that requires immediate attention otherwise it can lead to long-term issues and serious consequences.

There are many symptoms of depression that you will need to look for before going for the treatment which includes difficulty concentrating, decreased energy, persistent feelings of sadness, sullen mood, lack of energy, loss in appetite and change in sleeping patterns.

Depression is considered as the most treatable mental illness which is often undiagnosed and untreated but when you know how to treat depression naturally, you will be able to get the desired results without the need for opting for medications, expensive treatments and long counseling hours. These natural therapies are known to alter your brain chemistry while being a safe and effective way of treatment.
But the most important thing that you will need to do is to identify the underlying condition that is causing the depression so that you can opt for natural therapies that will be effective in treating the condition.

Natural ways to treat depression include

Exercise- the best way to beat depression is exercise as it will pump you up and boost your mood which makes it an important part of the natural therapy and this is the reason why exercise is prescribed by health professionals as it is known to offer a host of health benefits.
Moreover, it has also been proven that thirty minutes of aerobic exercise is as effective as taking antidepressants as you will notice an immense improvement in your mood and overall well being.

Relaxation techniques– depression is the condition where you feel disconnected from everything that you love as it is coupled with sleep problems, fatigue and stressed. There are different relaxation techniques that you can go for as it will have a positive effect on your mind and body which includes relaxation imagery, autogenic training, and progressive muscle relaxation.

Mindfulness medication– people suffering from depression, anxiety and insomnia have the option of going for mindfulness-based cognitive therapies that are known to offer prominent results. Moreover, it is also known to alleviate the symptoms of depression like stress, pain, anxiety, insomnia and eating disorder so that you can get relief from this condition.

Nutrition- eating the balanced diet is very important for treating depression because the right amount of nutrition will help in decreasing inflammation and hence you will need to consume nutrient dense veggies, spices, herbs, and healthy protein and fats so that you can keep depression a bay. The right amount of protein and vitamins will uplift your mood so that you can treat the condition in the most effective manner.

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Anxiety Natural treatments Tips

Anxiety Insomnia Natural Therapies

Professional Excellence

in Anxiety, Depression, Anxiety & Depression Insomnia Care

www.Health-Public.com Sleep Specialist Support team  provide innovative, proven hands on solutions to eliminate Anxiety and solving depression and Insomnia. Health-Public.com combines years of experience and new technologies, proven therapies


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We don’t agree to tolerate the anxiety, depression  or even Insomnia. Stop by for a free examination and  counseling.
There are major five types of Anxiety Disorders:
1. Generalized Anxiety Disorder
2. Obsessive-Compulsive Disorder
3.Post-Traumatic Stress Disorder
4. Panic Disorder
5. Social Phobia

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tDCS helps with depression, anxiety, focus, pain, and sleep. Only 20 minutes a day can change your life. Get the best-rated tDCS device today

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Best,Free Side-Effect and Fast Effective Natural Therapies are chosen to help you overcome Anxiety

 

Anxiety Causes Check out

there are mainly 5 types of Anxiety.
It is the key to check out the underlying causes of Anxiety. Let ‘s help you out here.

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Some Anxiety Cases demand highly effective natural therapies integrated for better result,we will help you to get your customized integrated therapy for you special need.

Clients share their experiences

I could barely sleep, calm down or have peaceful mind, and suffer anxiety depression all the all the time. when I found my way to www.Health-Public.com. I had seen some other sleep specialists, But only in this clinic that I had gotten real help with my issues.

Sophie Grant
www.Health-Public.com help me to find out the underlying causes of my anxiety depression and insomnia. I have my confidence back to overcome my 25 years anxiety depression insomnia. The therapies I received helped to solve my anxiety torture. I can’t believe what an improvement.

James Stinger
the Consultants wwww.Health-Public.com are wonderful. Now I can come back to enjoy all my
peaceful mind, restful sleep and say goodbye to the terrible depressed sleepless days.

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Advanced Aromatherapy with bcd oil for Anxiety, Sleep and Depression

Advanced Aromatherapy with bcd oil for Anxiety, Sleep and Depression has been developed against Anxiety Sleep,Depression.  moreover, essential oil and BCD oil for anxiety,stress insomnia  and depression  become popular

BCD oil may help with many special conditions: [ The list is Ever-expanding]
Epilepsy and seizure disorders
Pain and inflammation
PTSD and anxiety
Crohn’s disease
Multiple sclerosis
Opioid withdrawal


Refer to awuster.biz
Aromatherapy has been used for more 6000 yrs to serve human being. Aromatherapy refers to the use of various scents to provide particular mental and physical outcomes. There are many benefits to aromatherapy. The finding that aromatherapy provides certain mental and physical results have been proven by both the spiritual and scientific. According Amazon.com’s sales Rank, the top essential oils are from .doTERRA.com. so, in this article ,we mainly cite doTERRA essential oils  for illustration purpose.

Strictly speaking, Refer changing-the-future-outcome-review CBD oil is not an essential oil, but an extract or absolute. This is not just a semantic difference: essential oils, extracts, and absolutes all have different chemical compositions and different effects on the body.While all three substances are different, they do all require some experimenting to determine what works best for you, and, of course, we recommend that you speak with your physician about using these products

What is an Essential Oil, CBD OIL ? how Aromatherapy  with CBD Oil  for Anxiety and Sleep  or essential oil  and CBD oil  can do for anxiety and sleep ?


.

Get you cbd oil—–The Best CBD oil Here

Refer doTERRA.com: If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. Essential oils give plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and their beautiful fragrance, essential oils have long been used for food preparation, beauty treatment, and health-care practices.

 

But what exactly is a volatile aromatic compound? In short, these compounds are small organic molecules that tend to change quickly from their solid or liquid state to a gas at room temperature. They are called volatile because they change state quickly. When you first open a bottle of essential oil, you instantly notice that the aroma is potent and you can smell it typically even from some distance. The physical and chemical properties of the volatile aromatic compounds that compose essential oils allow them to quickly move through the air and directly interact with the olfactory sensors in the nose. Such unique properties make essential oils ideal for applications inclusion in aromatherapy – using these compounds from plants to help maintain a healthy mind and body – as well as other applications. The type of volatile aromatic compounds present in an essential oil determines both the oil’s aroma and the benefits it offers.

Over 3,000 varieties of volatile aromatic compounds have been identified to date. The nature of an essential oil varies from plant to plant, within botanical families, and from species to species. The delicate ratio of aromatic constituents found in any given essential oil are what make it unique and give it specific benefits.

Even with pure essential oils the composition of the oil can vary depending on the time of day, season, geographic location, method and duration of distillation, year grown, and the weather, making every step of the production process a critical determinant of the overall quality of the essential oil product.

Essential oils can be used for a wide range of emotional and physical wellness applications. They can be used as single essential oils or in complex essential oil blends depending on user experience and desired benefit.
Refer NIH.GOV
Anxiety and depression are pathologies that affect human beings in many aspects of life, including social life, productivity and health. Cannabidiol (CBD) is a constituent non-psychotomimetic of Cannabis sativa with great psychiatric potential, including uses as an antidepressant-like and anxiolytic-like compound. The aim of this study is to review studies of animal models using CBD as an anxiolytic-like and antidepressant-like compound. Studies involving animal models, performing a variety of experiments on the above-mentioned disorders, such as the forced swimming test (FST), elevated plus maze (EPM) and Vogel conflict test (VCT), suggest that CBD exhibited an anti-anxiety and antidepressant effects in animal models discussed. Experiments with CBD demonstrated non-activation of neuroreceptors CB1 and CB2. Most of the studies demonstrated a good interaction between CBD and the 5-HT1A neuro-receptor.

CBD Oil Review

How To Stay Safe and use essential oils for Anxiety and sleep

Above video shows us how to avoid general mistakes at applying essential oils. Moreover, we have to know are : there are tons of cheap essential oils  on the market, which quality could be terrible  and can be harmful to health too. Europ, Canada, USA all have related high standard for imported essential oil against some possible deleterious  poison heavy metal content.  the trick to buy safety essential oils maybe is only buy imported essential oils, as there should be always very strict thirst-party  inspection against those imported essential oil.

 Aromatherapy for Anxiety and Sleep  maybe not enough for you Anxiety and Sleep. you may need Advanced Aromatherapy
what is

doTERRA Essential Oil


Advanced Aromatherapy for Anxiety and Sleep?

Simple essential oil for Anxiety ans sleep  may not enough to cope with anxiety and insomnia,If you got complicated health problem,  then you need advanced aromatherapy for anxiety  and sleep. For people with chronic complex health problem,  the underlying causes of Anxiety insomnia and depression have to be treated to get  better result.
Advanced Aromatherapy for Anxiety Insomnia Depression is kind of therapy, which is integrated and complementary customized  therapy. According to  patient’s specific health condition, If an Anxiety Insomnia patient has some other health problem, Advanced Aromatherapy should be considered.essential oil for anxiety and sleep, Aromatherapy for anxiety sleep.

For Anxiety Insomnia and Depression, Refer ” How to Use Doterra anxiety bomb, GinSeng and tDCS for anxiety Sleep and Depression, 

To most depression caused Anxiety Insomnia, Obviously, only simple essential oil is not enough for  better health result, so, Ginseng and tDCS device are applied for better health purpose.
Ginseng’s health Benefit and special benefit for stress lower

Ginseng is top supplement against anxiety, stress, Also,it improve live metabolism which is the key to Anxiety and stress.
tDcs Device is innovative device for depression therapy, scientists have prove it really can improve human being brain function, so do the depression, anxiety and insomnia.

Apex Type A 18 V Deluxe tDCS Device


Advanced Aromatherapy is  dynamical customized Integrated therapy based on patient individual specific health condition. for more detail information, you can  contact us   for further support.
Like high grade customized fashion, For the best health effect, Advanced Aromatherapy also demanded dynamically changes of the aromatherapy per patient’s health condition changes. Same do all the Aromatherapy for anxiety and sleep related supplements and therapy device.

how to treat frequent night urination in elderly at night for good sleep?

how to treat frequent night urination in the elderly at  night and have a good sleep

how to treat frequent night urination in the elder, for this topic, we mainly discuss frequent urination in the elder because of aging caused related kidney function degraded and prostatitis.
Many times need to get up and go to the washroom to urinate at night is called nocturia. generally, two or more nocturia may be associated with daytime tiredness. There are many medical conditions may be induced nocturia, most are the Urological infection, a tumor of prostate or bladder,  it is also common in people with heart failure, liver failure or diabetes insipidus. And diabetes progeny and diuretic medication are related to nocturia too. Nocturia is also the symptom of sleep apea.

Refer above picture, there are really many factors [ which may affect Kidney function] can cause Frequent urination at night, which mostly happen among the male elder.
Below Book gives out very detail how to treat prostatitis naturally with therapeutic lifestyle mediation program if you have enough patience to do lifestyle mediation, it is advised you should go through the book.

how to treat frequent night urination in elderly at night


except method recommended by the above book, the most simple, easiest way best way as to how to treat frequent night urination in the elder, maybe simply  to take:

STOP FREQUENT URINATION!

STOP FREQUENT URINATION! The Most Complete Super Prostate Health Support Supplement Pills Formula For Men With 33 Natural Ingredients Including 45% Saw Palmetto Extract. Best for Man Urinary Health

For the above product,  you can refer related Amazon.com customer’s review.

With hundreds of patients’ experience, it is advised that you can use  Stop Frequent Urination per the supplement’s description, however, diet and lifestyle are still important factors that may affect the result.you can contact us for further free support if you need any help.
 General  Information as to Prostatitis

What is prostatitis? Prostatitis: Inflammation of the Prostate, Prostatitis is a frequently painful condition that involves inflammation of the prostate and sometimes the areas around the prostate.

Scientists have identified four types of prostatitis:

chronic prostatitis or chronic pelvic pain syndrome
acute bacterial prostatitisHow can prostatitis be prevented? Men cannot prevent prostatitis. Researchers are currently seeking to better understand what causes prostatitis and develop prevention strategies.
chronic bacterial prostatitis
asymptomatic inflammatory prostatitis

National Institute of Diabetes and Digestive and kidney diseases
Give very detail information as to how prostatitis is treated and the relationship among that health problem. But unfortunately. even to the researcher, there is still no an effective treatment for diabetes caused prostatitis
They also  show their research result:
How can prostatitis be prevented? Men cannot prevent prostatitis. Researchers are currently seeking to better understand what causes prostatitis and develop prevention strategies.

As to, Recommended Alternative Treatment. NIH.GOV refer:
warm baths, called sitz baths
local heat therapy with hot water bottles or heating pads
physical therapy, such as
Kegel exercises—tightening and relaxing the muscles that hold urine in the bladder and hold the bladder in its proper position. Also called pelvic muscle exercises.
myofascial release—pressing and stretching, sometimes with cooling and warming, of the muscles and soft tissues in the lower back, pelvic region, and upper legs. Also known as myofascial trigger point release.
relaxation exercises
biofeedback
phytotherapy with plant extracts such as quercetin, bee pollen, and saw palmetto
acupuncture
For men whose chronic prostatitis/chronic pelvic pain syndrome symptoms are affected by psychological stress, appropriate psychiatric treatment and stress reduction may reduce the recurrence of symptoms.
To help measure the effectiveness of treatment, a urologist may ask a series of questions from a standard questionnaire called the National Institutes of Health (NIH) Chronic Prostatitis Symptom Index. The questionnaire helps a urologist assess the severity of symptoms and how they affect the man’s quality of life. A urologist may ask questions several times, such as before, during, and after treatment.
Acute bacterial prostatitis. A urologist treats acute bacterial prostatitis with antibiotics. The antibiotic prescribed may depend on the type of bacteria causing the infection. Urologists usually prescribe oral antibiotics for at least 2 weeks. The infection may come back; therefore, some urologists recommend taking oral antibiotics for 6 to 8 weeks. Severe cases of acute prostatitis may require a short hospital stay so men can receive fluids and antibiotics through an intravenous (IV) tube. After the IV treatment, the man will need to take oral antibiotics for 2 to 4 weeks. Most cases of acute bacterial prostatitis clear up completely with medication and slight changes to diet. The urologist may recommend
avoiding or reducing intake of substances that irritate the bladder, such as alcohol, caffeinated beverages, and acidic and spicy foods, increasing intake of liquids—64 to 128 ounces per day—to urinate often and help flush bacteria from the bladder Comment: more than 70% feel Nih.gov prostatitis alternative may help them a little bit when their condition is not too bad.
However, anyone with the general health problem, Nih.GOV treatment may not help you out.
Per complex Prostatitis’s specialties and the ground people it affected, Health-Public.com develop its ultimate  therapy pack especially to treat frequent night urination in the elder:
1.Horoscope health free Consulting service: Please fill out below form, our consultants will have you find out your Underlying causes of Prostatitis.

Birthday
Blood Type

2. Study the therapeutic Lifestyle mediation for your  prostatitis: 

how to treat frequent night urination in elderly at night


3. Applying The Most Complete Super Prostate Health Support  supplement pill formula for men with 33 natural ingredients

how to treat frequent night urination in elderly at night


Editor note: As this Ultimate therapy  pack to treat frequent night urination in the elder, all supplements are natural supplements, moreover, prostatitis  is a complex chronic  health disease, it should take to see the better effects.

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how to sleep with anxiety and depression Without side effects caused by Trazodonet or ambien

How to sleep with anxiety and depression, and save terrible  side effects caused by Antidepressants, or ambien or clonazepam, or Trazodonet

anxiety depression medicine


Refer :Depression: How effective are antidepressants?
Like psychological approaches, antidepressants are a key part of treating depression. They aim to relieve symptoms and prevent depression from coming back.
Opinions vary on how effective antidepressants are in relieving the symptoms of depression. Some people doubt they help, while others consider them to be essential. But as is true for many other treatments, these medications may help in some situations, and not in others. They are effective for moderate, severe and chronic depression, but probably not for mild cases. They can also have side effects. It is important to discuss the pros and cons of antidepressants with your doctor.

The main aim of treatment with antidepressants is to relieve the symptoms of depression, such as feeling very sad and exhausted, and prevent them from coming back. The medications are designed to restore emotional balance and help people to get on with everyday life. They are also taken to relieve symptoms such as restlessness, anxiety, sleep problems and suicidal thoughts.

Unfortunately, most depression medicine do come serious side effect:
Common Side Effects of Antidepressants
Refer: https://www.webmd.com:
Antidepressants can sometimes cause a wide range of unpleasant side effects, including:
insomnia
nausea
increased appetite and weight gain
loss of sexual desire and other sexual problems, such as erectile dysfunction and decreased orgasm
fatigue and drowsiness
insomnia
dry mouth
blurred vision
constipation
dizziness
agitation
irritability
anxiety
Obviously, One of  Antidepressants’ side effects is Insomnia, try to get good sleep with antidepressants maybe in viable.

According  to https://americanaddictioncenters.org/ambien-treatment/side-effects/:

 Common Some Side Effects of Ambien are listed below?

Ambien (generic name: zolpidem tartrate) was designed to provide insomnia relief, without the side effects of barbiturate drugs. Ambien side effects include:

  • Rapid heartbeat
  • Nausea
  • Vomiting
  • Diarrhea
  • Loss of appetite
  • Impaired vision
  • Slow breathing rates
  • Muscle cramps
  • Allergic reactions
  • Memory loss
  • Inability to concentrate
  • Disorientation
  • Emotional blunting
  • Depression and/or suicidal thoughts
  • Anxiety
  • Insomnia
  • Nightmares
  • Sedation
  • Confusion
  • Dizziness
  • Aggression
  • Addiction
    clonazepam does  have many potential serious side effects: Refer: https://bodyandhealth.canada.com
    I. Contact your doctor if you experience these side effects and they are severe or bothersome. Your pharmacist may be able to advise you on managing side effects.

    • clumsiness or unsteadiness
    • delayed reaction
    • dizziness or lightheadedness
    • drowsiness
    • increased watering of the mouth
    • muscle weakness
    • unusual tiredness or weakness

    II. Check with your doctor as soon as possible if any of the following side effects occur:

    • abnormal thinking (disorientation, delusions, or loss of sense of reality)
    • anxiety
    • behaviour changes (e.g., aggressiveness, agitation, unusual excitement, nervousness, or irritability)
    • confusion
    • convulsions (seizures)
    • cough
      Conclusion: most anxiety depression prescribed medicine  com with serious side effect problem. it is unreasonable to use antipressants ambien or  clonazepam   for insomnia treatment.  moreover, long time use above medicine may lead  more serious chronic insomnia.  many case  have been reported

How to sleep with anxiety and depression is key question To Anxiety  and depression insomnia suffers.
Anxiety Insomnia Depression Treatment options Policy:

 How to sleep with anxiety and depression, to answer this question  we should know what treatment we should choose for  anxiety and depression fot better sleep and we can easily understand  How to sleep with anxiety and depression. First let’s  know the rule for treatment option first
The Policy for Treatment options:
A. If your insomnia/sleepless is caused by acute disease, maybe general sleep medicine is good option.
B. If your Insomnia/sleepless is caused or related to chronic complex disease, the first treatment should be Natural Therapies: Aromatherapy, Supplement therapy or even special Therapeutic Lifestyle Mediation Program
The reason are shown below:
There are full of magic pill or oil for insomnia, sleep disorder anywhere online nowadays. most 80% insomnia sufferers just care about what kind of medicine, drug can let me sleep good, and very very few people even consider if those medicines/drug’s side effect may destroy the body! The worst is that As more and more sleepless sufferers complaint more serious terrible sleepless situation to their doctors, tons of doctor begin to transfer their attention from Insomnia suffers underlying causes of insomnia To the insomnia/sleepless itself.

Standard Operation Procedure [ SOP] for Insomnia Treatment

There are different kinds of Insomnia  and the best treatment should be treat the underlying causes of the insomnia, Once the underlying causes are targeted, On http://www.Health-Public.com, our sleep Experts will discuss the  the best health solution with you.

so,  not matter how complex insomnia case is, the SOP  should be:

  1. check out the underlying causes of insomnia or sleep  disorder [ your (include your family) medical history record and anything  special in your daily living  are important reference]
  2. find out the best natural health solution against the insomnia issue.

3.  Adjust health solution and follow up your sleeping changes.

So, How to sleep with anxiety and depression?

Simply follow about Anxiety Insomnia Depression Treatment options Policy &  Standard Operation Procedure [ SOP] for Insomnia Treatment[ HERE, we mainly discuss Chronic complex  issue]
By step by step,we can get answer for question:How to sleep with anxiety and depression?
1.  No Acute health problem,  we can consider natural health.therapy to cope with anxiety depression.
2. we follow chronic complex insomnia treatment SOP,  so we can try to find out the underlying causes of the insomnia first. BeautyRest Sleep Tracker  comes eith prorfessional PSG it is  strong recommended for this purpose.
3. According to the insomnia underlying causes, we can choose the Right natural therapy:
Reference Video
Example: 1. If  your anxiety depression insomnia is caused by inherited something from your family, maybe you can consider.

The best SAM-E dosage depression anxiety integrated with related supported natural supplement tDCS therapies

Example 2: For Arthritis disease patient or liver disease  Patient,

Advanced Aromatherapy for Anxiety and Sleep
————–For any other specific case, Please feel free to contact us for our free online support