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Book on how to treat insomnia naturally without medication can really help to Sleep effortless

Book on how to treat insomnia naturally without medication could be your powerful weapon against  Insomnia

“Book on how to treat insomnia naturally without medication can really help my patients get desired good sleep back”.  Health-Public.com Sleep Specialist  Maxwell Chan also  said, “The more you understand sleep/Insomnia, the much higher chance you can get to  have  better sleep back faster”. and  above experience is verified by CDC Document:
     According CDC:  Understanding how lack of sleep affects your health can allow you to make healthier decisions for you and your family. The: following pages share information about sleep disorders and how lack of sleep can affect the health of someone living with a chronic disease. You can find out how much sleep is recommended for different age groups and read tips on how to improve the quality of your sleep. This section ends with recommendations on what to do if you are still having trouble sleeping.

Why we need a book on how to treat insomnia naturally without medication. whenever Moreover, we have acknowledged Sleep or Insomnia is still the biggest puzzle for most medical scientists and general doctor. Once your doctor’s prescription medicine can’t help you get expected sleep back; it is time for you to help your own greatest doctor, IE. your body to treat insomnia or sleep disorder by studying sleep or insomnia by yourself. Besides your doctor or health care practitioner, you can also go to social media like facebook, twitter, meetup to join sleep group there, and learn from each other. at last, you can also require health-Public.com’s sleep specialist support to help you out too. Book on how to treat insomnia naturally without medication could your powerful weapon against  Depression Anxiety Insomnia; It is advised to focus on the following 3 topics:
a. How to better digestive system.
b. How to cope with depression anxiety naturally.
c. How to treat insomnia naturally without medication.
Generally Speaking, once depression anxiety patient’s depression symptoms get well controlled, he or her natural can have better sleep. same does to the digestive system and anxiety.

Refer: Treat Depression Anxiety Insomnia Naturally via tDCS Device & Supplements, Once we check out the underlying causes of Depression or anxiety insomnia, it is much easier to have it under well controlled if you can have it cured completely.
What our Decades clinic Depression anxiety Insomnia treatment experience can tell us?
Refer  picture below:

Natural Health Therapy for Chronic Insomnia
Complementary and Integrated Medicine to track out the underlying causes of Chronic Insomnia

Depressed and Insomnia
The relationship between insomnia and depression is far from simple, however. “Until recently, insomnia was typically seen as a symptom of depression,” says Michael L. Perlis, MD, an associate professor of psychiatry and director of the Behavioral Sleep Medicine Program at the University of Pennsylvania. “Treat the underlying depression, the thinking went, and sleep problems would go away. [ cholesterol can be quickly gone out of health or safety range, and this may cause Insomnia]

And by Integrated and complementary medicine, anything could affect the working relationship between( include) kidney function and heart function has chance to lead to depression anxiety insomnia, and-by our sleep specialists’ experience, it happens mainly at problems of liver function, kidney function and spleen function.

Besides some depression anxiety insomnia case inherited from family,  most than 60% cases are caused by complex  underrated organ or between organs  health problem.most hospitals, doctors should have big problem to help you check out the exact underlying causes induced insomnia because  that should be huge project  which demand a lot of resource and cost if there is not any clue.
However, if you know some basic simple acknowledge as to Book on how to treat insomnia naturally without medication, you have much higher chance to help yourself get healed.
Kindle book:Naturally Heal Insomnia: How to treat Insomnia easily with the best natural sleep aid————–the Functional Food (–Functional Food Therapeutic Lifestyle Changes Intervention Program Book 7) Kindle Edition

is a simple manual which can easily  help you Dunstan why you get insomnia  and  what is the possible, the book was written by not native English  speaking author, but irt come out with great online support which should bring much value bonus.
Kindle book:Gut: The Inside Story of Our Body’s Most Underrated Organ Kindle Edition is a great book which can help under why some people get chronic disease  and how to treat those complicated disease naturally.
Kindle book: IS IT LEAKY GUT OR LEAKY GUT SYNDROME: Clean Gut, Allergies, Fatty Liver, Autoimmune Diseases, Fibromyalgia, Multiple Sclerosis, Autism, Psoriasis, Diabetes, … & More (Digestive Wellness Book 2) Kindle Edition is actually a guideline as to how to treat complex chronic disease naturally. it gives out many practicable remedies or methods against some complex chronic disease.

By the end,  Book on how to treat insomnia naturally without medication is also our orientation for our depression anxiety insomnia patient, please feel free to require any support you need if you get any question.
And, Please keep in mind the standard Procedure to treat complex chronic insomnia should be:
1. Check the underlying causes
2. Treat those underlying causes for better sleep.
3. Keep therapeutic lifestyle mediation ( dietaries Supplements, function food or tDCS) going to maintain good sleep.
Moreover, founders of www.Health-Public.com are trying to develop Health-Public.com as Red Cross like the platform to help over all the world sleep disorder victims for free. So, just free to contact us or submit a free support ticket to get the support you need for you better sleep.

How to Use Doterra anxiety bomb, GinSeng and tDCS for anxiety Sleep and Depression

How to Use Doterra anxiety bomb, Ginseng and tDCs for anxiety Sleep and Depression

Most Anxiety Insomnia and Depression  is not easy to be cure;  and for Depression prescription medication, some people may have serious health problems: kidney or liver disease, heart disease, which  can let depression antidepressants become very unsafe.  moreover , most antidepressants come  with serious possible side effect  which can bring patient more serious medical problem. doTERRA anxiety bomb applied with tDCS  and Ginseng together could the ultimate remedies against anxiety insomnia and depression.
To use doterra anxiety bomb for Anxiety Insomnia and depression
Aromatic Therapy has been used for thousand to better living quality. Without any  side effect found, doterra does has many essential oils high in the chemical constituent linalool are well known for their ability to reduce sad and anxious feelings. Lavender is high in linalool and when taken internally reduces anxious feelings.* Its calming aroma can also help cut through feelings of stress and promote relaxation. for example: Simply inhale Lavender oil directly, you can get immediately
calm effect; you can also rub 2-3 drops on your palm and take a deep breath and you get the calm effect right away.
#1 doTERRA Balance can create a sense of calm and well-being. doTERRA Balance blends grounding wood oils with Frankincense and Blue Tansy. Blue Tansy’s scent helps uplift mood, while Frankincense promotes feelings of peace and relaxation. doTERRA Balance is a powerful tool for countering cycles of worry and fear. Apply it to your wrists or neck to ease anxious feelings.
#2 doTERRA Cheer is another helpful product for anxious feelings. This blend was designed to counteract negative emotions while promoting feelings of optimism. Cedarwood is another essential oil that can be very helpful. It has a calming and relaxing aroma that can be used to evoke feelings of wellness and soothe worry.
#3 doTERRA Lifelong Vitality Pack can be helpful. Experimental research findings indicate that after daily supplementation with these three products for two months, subjects reported more mental clarity, energy, motivation, control, balance, and happiness.
With above doterra anxiety release essential oil blend, most anxiety  mood can get well controlled, so  does the insomnia or depression.

doTERRA Essential Oil

iDCS Device Therapy  Introduction

Apex Type A 18 V Deluxe tDCS Device

tDCS stands for Transcranial Direct Current Stimulation. It is a potentially revolutionary technique to non-invasively stimulate whole regions of the brain with a gentle electrical current (about 2 mA, barely enough to light an LED). It is being used around the world by people who want to improve their lives, be happier and more energetic. It is also being used to help people learn things faster. Even the US Military uses it to train drone pilots and snipers. Whether you are trying to learn a new language, pass your Calculus test, eliminate depression or aleviate pain, tDCS can potentially help you.
While tDCS is an experimental treatment and the technology behind it has not been approved by the FDA, there seems to be evidence that it is effective and safe when used correctly. with tDCS Therapy, you can get long term  calm effect against anxiety depression and insomnia. Different people may feel tDCS therapy result in different way, but it is advised to plan 3-4 times tDCS a week with 3 month schedule for chronic  depression insomnia.

GinSeng  used for Anxiety, insomnia and Depression therapy.

GinSeng For Depression insomnia anxiety

Refer NCCIH.NIV.GOV, ginseng  does have been apply for mental health therapy for thousands year.

  • Asian ginseng is native to the Far East, including China and Korea, and has been used for health-related purposes for at least 2,000 years. Asian ginseng is one of several types of ginseng (another is American ginseng, Panax quinquefolius). The terms red ginseng and white ginseng refer to Asian ginseng roots prepared in two different ways. The herb called Siberian ginseng or eleuthero (Eleutherococcus senticosus) is not related to true ginseng.
  • In traditional Chinese medicine, Asian ginseng was used as a tonic that was believed to replenish energy. Today, Asian ginseng is used as a dietary supplement to improve general well-being, physical stamina, and concentration; stimulate immune function; slow the aging process; and relieve various health problems such as respiratory disorders, cardiovascular disorders, depression, anxiety, erectile dysfunction, and menopausal hot flashes.Refer  Treat Depression Anxiety insomnia naturally via tDCS device and supplement , both Supplements and tDCS Device can improve Depression anxiety insomnia. After doTERRA anxiety bomb is added into the therapy, better therapy effects can be achieved quickly.

Most Depression anxiety insomnia victim may come with some other health Problem. Please feel free to require a FREE   Insomnia sleep specialist consulting support by filling out following contact form:

IF you have some  chronic complex health problems, maybe you can require a free health horoscope free consulting service first, so our consultant can give more value advice on how to  do for your better health :
Birthday
Blood Type
The reasons why you better talk to free consultant support team first before you choose or order any device for your Depression anxiety Insomnia, the reasons are Depression anxiety insomnia is complex  health issue; Insomnia is used to be its one of symptoms only. for long term maximum health benefit, it is important to have professional well designed therapy plan.

Disclaimer: though above therapy already help  our hundreds  depression anxiety Insomnia patients out,  however,The FDA has not verified any claims regarding doTERRA Essential oil  and  tDCS. ApeX Electronics DOES NOT SELL MEDICAL DEVICES. Information on this site is not intended as an endorsement of doterra essential oil &  tDCS as an alternative treatment for any medical conditions.

How to Use Doterra anxiety bomb, GinSeng and tDCS for anxiety Sleep and Depression

How to Use Doterra anxiety bomb, Ginseng and tDCs for anxiety Sleep and Depression

Most Anxiety Insomnia and Depression  is not easy to be cure;  and for Depression prescription medication, some people may have serious health problems: kidney or liver disease, heart disease, which  can let depression antidepressants become very unsafe.  moreover , most antidepressants come  with serious possible side effect  which can bring patient more serious medical problem. doTERRA anxiety bomb applied with tDCS  and Ginseng together could the ultimate remedies against anxiety insomnia and depression.
To use doterra anxiety bomb for Anxiety Insomnia and depression
Aromatic Therapy has been used for thousand to better living quality. Without any  side effect found, doterra does has many essential oils high in the chemical constituent linalool are well known for their ability to reduce sad and anxious feelings. Lavender is high in linalool and when taken internally reduces anxious feelings.* Its calming aroma can also help cut through feelings of stress and promote relaxation. for example: Simply inhale Lavender oil directly, you can get immediately
calm effect; you can also rub 2-3 drops on your palm and take a deep breath and you get the calm effect right away.
#1 doTERRA Balance can create a sense of calm and well-being. doTERRA Balance blends grounding wood oils with Frankincense and Blue Tansy. Blue Tansy’s scent helps uplift mood, while Frankincense promotes feelings of peace and relaxation. doTERRA Balance is a powerful tool for countering cycles of worry and fear. Apply it to your wrists or neck to ease anxious feelings.
#2 doTERRA Cheer is another helpful product for anxious feelings. This blend was designed to counteract negative emotions while promoting feelings of optimism. Cedarwood is another essential oil that can be very helpful. It has a calming and relaxing aroma that can be used to evoke feelings of wellness and soothe worry.
#3 doTERRA Lifelong Vitality Pack can be helpful. Experimental research findings indicate that after daily supplementation with these three products for two months, subjects reported more mental clarity, energy, motivation, control, balance, and happiness.
With above doterra anxiety release essential oil blend, most anxiety  mood can get well controlled, so  does the insomnia or depression.

doTERRA Essential Oil

iDCS Device Therapy  Introduction

Apex Type A 18 V Deluxe tDCS Device

tDCS stands for Transcranial Direct Current Stimulation. It is a potentially revolutionary technique to non-invasively stimulate whole regions of the brain with a gentle electrical current (about 2 mA, barely enough to light an LED). It is being used around the world by people who want to improve their lives, be happier and more energetic. It is also being used to help people learn things faster. Even the US Military uses it to train drone pilots and snipers. Whether you are trying to learn a new language, pass your Calculus test, eliminate depression or aleviate pain, tDCS can potentially help you.
While tDCS is an experimental treatment and the technology behind it has not been approved by the FDA, there seems to be evidence that it is effective and safe when used correctly. with tDCS Therapy, you can get long term  calm effect against anxiety depression and insomnia. Different people may feel tDCS therapy result in different way, but it is advised to plan 3-4 times tDCS a week with 3 month schedule for chronic  depression insomnia.

GinSeng  used for Anxiety, insomnia and Depression therapy.

GinSeng For Depression insomnia anxiety

Refer NCCIH.NIV.GOV, ginseng  does have been apply for mental health therapy for thousands year.

  • Asian ginseng is native to the Far East, including China and Korea, and has been used for health-related purposes for at least 2,000 years. Asian ginseng is one of several types of ginseng (another is American ginseng, Panax quinquefolius). The terms red ginseng and white ginseng refer to Asian ginseng roots prepared in two different ways. The herb called Siberian ginseng or eleuthero (Eleutherococcus senticosus) is not related to true ginseng.
  • In traditional Chinese medicine, Asian ginseng was used as a tonic that was believed to replenish energy. Today, Asian ginseng is used as a dietary supplement to improve general well-being, physical stamina, and concentration; stimulate immune function; slow the aging process; and relieve various health problems such as respiratory disorders, cardiovascular disorders, depression, anxiety, erectile dysfunction, and menopausal hot flashes.Refer  Treat Depression Anxiety insomnia naturally via tDCS device and supplement , both Supplements and tDCS Device can improve Depression anxiety insomnia. After doTERRA anxiety bomb is added into the therapy, better therapy effects can be achieved quickly.

Most Depression anxiety insomnia victim may come with some other health Problem. Please feel free to require a FREE   Insomnia sleep specialist consulting support by filling out following the  contact form:

IF you have some  chronic complex health problems, maybe you can also require a free health horoscope free consulting service first  via contact us, so our consultant can give more value advice on how to  do for your better health :
The reasons why you better talk to free consultant support team first before you choose or order any device for your Depression anxiety Insomnia, the reasons are Depression anxiety insomnia is complex  health issue; Insomnia is used to be its one of symptoms only. for long term maximum health benefit, it is important to have professional well designed therapy plan.

Disclaimer: though above therapy already help  our hundreds  depression anxiety Insomnia patients out,  however,The FDA has not verified any claims regarding doTERRA Essential oil  and  tDCS. ApeX Electronics DOES NOT SELL MEDICAL DEVICES. Information on this site is not intended as an endorsement of doterra essential oil &  tDCS as an alternative treatment for any medical conditions.

How insomnia caused is key to treat Depression Anxiety Insomnia naturally

how insomnia is caused  is the key to treat Depression Anxiety Insomnia naturally

Natural remedies or therapies for insomnia and Depression is the best option for depression anxiety insomnia treatment.
Understanding How  insomnia is caused is the key to treat insomnia. To cope with Depression Anxiety Insomnia,  this concept becomes most important.
By Convention Medicine, in many people with Insomnia, the single specific cause is still not known. There is so-called essential or primary insomnia, Research is continuing to find the reasons. Although doctors do not know what causes primary insomnia, they do know how to help

Natural Health Therapy for Chronic Insomnia
Complementary and Integrated Medicine to track out the underlying causes of Chronic Insomnia, natural remedies for insomnia and Anxiety

Refer above picture, By Complementary and Integrated Medicine, Insomnia is mainly caused by that body heart function and liver function can’t work harmony; kidney function and control Liver function, and spleen function support Lung function and control kidney function; it seems there is complex logic relationship among all part of body organs, maybe these are the reasons why insomnia are common complex big health problem. The detail descriptions are shown below:

  1. Kidney Function Problem:

    Kidney function controls heart function, i.e., sleeping quality directly, so most chronic kidney patients have much more chance to get Insomnia.
    Without Support of proper kidney function, there will be insomnia happens. Insomnia Patient with kidney function problem may have their Insomnia healed quickly by strengthening their kidney function. Kidney disease patient should consider treating their insomnia by kidney function strengthening.
    2.  Liver Function Problem:
    Liver Function Support Heart sleeping function directly. Without stable liver function, Insomnia has much more chance to happen. So, to liver disease patient have a much higher chance to induce insomnia too. Anxiety insomnia, depression insomnia Stress Insomnia are liver related insomnia.
    3. Lung function supports kidney function and control liver function directly:
    Lung function can affect the sleeping status too, so, asthma patient or breathing-related disease patients should not expect to better sleeping situation only by medicine prescriptions. Strengthening lung function could better sleeping quality too.
    4. Spleen function does not affect the Heart Function directly:

Spleen function, kidney function, and liver function form a stable Triangle metabolism relationship structure; So, any spleen function problem can cause unstable heart function, i.e. Insomnia problem. It is also the reason that most Respiratory patient may come with insomnia problem.
          5. Heart function

By integrative and complementary medicine, heart function not only including conventional medicine heart function but also including mental and thinking capability. Heart function is head of the body function, it can play a significant role at sleeping quality issue. So, for a patient who can easily become nervous or anxious, Mediation or some social activities could be the effective solution for their Insomnia problem controlled.

How Insomnia is caused by case studies:

  1. Sleep Deprivation and Heart Disease

    Insomnia was associated with a three-fold risk of mortality over 13-15 years follow-up. The risk appeared even higher in males or when insomnia was combined with short sleep duration, although such unadjusted subgroup analyses should be interpreted with caution. Establishing prevention strategies and low-threshold interventions should consequently be a prioritized task for public health policy.
    Heart failure is a condition characterized by a gradual decline in the heart’s ability to “pump”, or circulating blood adequately. Heart failure can cause fluid to build up in the lungs and tissues. Patients with heart failure may awaken during the night feeling short of breath because extra body fluid accumulates around their lungs when they are lying down. Using pillows to elevate the upper body may help. These people can also be awakened just as they are falling asleep by a characteristic breathing pattern called Cheyne-Stokes respiration, a series of increasingly deep breaths followed by a brief cessation of breathing.
    By Complementary and Integrated Medicine, Refer picture below:
    Heart function not only including conventional medicine heart function but also including mental and thinking capability. Heart function is head of the body function, it can play a significant role at sleeping quality issue. So, for a patient who can easily become nervous or anxious, Mediation or some social activities could be the effective solution for their Insomnia problem controlled.
    Strengthen Body liver Function and Kidney function could be the right solution for Insomnia and common heart-related angina or heart failure health problem issue, then Dietaries Supplement & tDCS Therapy could be the best choice.

2. Stroke Survivor and Insomnia

Stroke is a disease that affects the blood vessels that supply blood to the brain.
A stroke occurs when a blood vessel to the brain either is blocked by a clot (ischemic stroke) or bursts (hemorrhagic stroke). When that happens, part of the brain is no longer getting the blood and oxygen it needs, so it starts to die. 

Your brain controls your movement and thoughts, so a stroke does not only hurt your brain. It also hurts the brain’s ability to think and control body functions. Strokes can affect language, memory, and vision as well as cause paralysis
and other health issues.
Most Conventional medicine doctors pay their most attention at series health problem caused by stroke.
By Complementary and Integrated Medicine, the most severe problem caused by stroke is the survivor’s heart function
 get severe damaged, and affect patients Liver and Kidney function severely. It not only makes the survivor become disable
 but also make the survivor blood pressure and Blood cholesterol can be quickly gone out of health or safety range, and this
may cause Insomnia As most stroke, survivor’s liver function and kidney function already get damaged, both blood pressure
 and high cholesterol prescription medicines are not recommended; unless the survivor is at the risk of life.
The solution for stroke survivor’s Insomnia problem:Dietaries Supplements and tDCS  Therapy applied as  natural remedies for insomnia and Anxiety to strengthen patient’s
 Liver, Spleen and Kidney function, and have insomnia problem natural healed.
3. Rheumatoid arthritis and Insomnia

Rheumatoid arthritis and sleep. Rheumatoid arthritis (RA) can affect many parts of your body and health. A lot of people who have RA are in constant pain or discomfort. Combined with the stress of managing your condition, this can lead to sleep problems.[Refer: www.healthline.com]
Rheumatoid arthritis is an inflammatory autoimmune disease—a type of condition in which the immune system, which normally protects the body by fighting infections and diseases, instead targets the body. RA is different from other types of arthritis such as osteoarthritis, a wear-and-tear condition that most commonly occurs as people age. In RA, the immune system attacks the tissues that line the joints, causing pain, swelling, and stiffness in the joints and affecting their ability to work properly. Over time, RA may damage bone and cartilage within the joints and weaken muscles, ligaments, and tendons that support the joints. [ Refer : www.rheumatology.org]
By conventional medicine, most doctors know it is not easy to treat RA patient’s Insomnia problem, as Rheumatoid arthritis may be related to patient’s liver, kidney and lung function
Solution:
By Complementary and Integrated Medicine, it viable to have RA patient’ Insomnia well controlled. The key points to strength patient’s liver, kidney, and lung function together at the same time and let Insomnia be natural healed.
Same, Dietaries Supplement and tDCS Therapy used as natural remedies for insomnia and Anxiety  is a as advised.

Diabetics caused Insomnia Natural Health Therapy

A 2009 study published in Diabetes Care found that 86 percent of people with diabetes also experience sleep apnea, with 55 percent reporting moderate to severe apnea warranting treatment. [ Refer: http://dm2.newlifeoutlook.com]

Studies report a positive association between hypertension and insulin resistance. When patients have both hypertension and diabetes, which is a common combination, their risk for cardiovascular disease doubles.

Patients with diabetes often have unhealthy cholesterol levels including high LDL (“bad”) cholesterol, low HDL (“good”) cholesterol, and high triglycerides. This triad of poor lipid counts often occurs in patients with premature coronary heart disease. It is also characteristic of a lipid disorder associated with insulin resistance called atherogenic dyslipidemia, or diabetic dyslipidemia in those patients with diabetes.

By Complementary and Integrated Medicine, It is the problem of Liver and Spleen Functions causes Diabetics, and naturally, affects Heart function, then cause Insomnia. Insomnia make people’s diabetes worse too. Long-term Insomnia pill intake should affect patient’s health status severely.

Recommended Solution: For diabetics patients’ high insomnia Issue, it is strongest recommend to treat the insomnia with Functional Food Therapeutic Lifestyle Changes Intervention Program.