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how to sleep with anxiety and depression Without side effects caused by Trazodonet or ambien

How to sleep with anxiety and depression, and save terrible  side effects caused by Antidepressants, or ambien or clonazepam, or Trazodonet

anxiety depression medicine


Refer :Depression: How effective are antidepressants?
Like psychological approaches, antidepressants are a key part of treating depression. They aim to relieve symptoms and prevent depression from coming back.
Opinions vary on how effective antidepressants are in relieving the symptoms of depression. Some people doubt they help, while others consider them to be essential. But as is true for many other treatments, these medications may help in some situations, and not in others. They are effective for moderate, severe and chronic depression, but probably not for mild cases. They can also have side effects. It is important to discuss the pros and cons of antidepressants with your doctor.

The main aim of treatment with antidepressants is to relieve the symptoms of depression, such as feeling very sad and exhausted, and prevent them from coming back. The medications are designed to restore emotional balance and help people to get on with everyday life. They are also taken to relieve symptoms such as restlessness, anxiety, sleep problems and suicidal thoughts.

Unfortunately, most depression medicine do come serious side effect:
Common Side Effects of Antidepressants
Refer: https://www.webmd.com:
Antidepressants can sometimes cause a wide range of unpleasant side effects, including:
insomnia
nausea
increased appetite and weight gain
loss of sexual desire and other sexual problems, such as erectile dysfunction and decreased orgasm
fatigue and drowsiness
insomnia
dry mouth
blurred vision
constipation
dizziness
agitation
irritability
anxiety
Obviously, One of  Antidepressants’ side effects is Insomnia, try to get good sleep with antidepressants maybe in viable.

According  to https://americanaddictioncenters.org/ambien-treatment/side-effects/:

 Common Some Side Effects of Ambien are listed below?

Ambien (generic name: zolpidem tartrate) was designed to provide insomnia relief, without the side effects of barbiturate drugs. Ambien side effects include:

  • Rapid heartbeat
  • Nausea
  • Vomiting
  • Diarrhea
  • Loss of appetite
  • Impaired vision
  • Slow breathing rates
  • Muscle cramps
  • Allergic reactions
  • Memory loss
  • Inability to concentrate
  • Disorientation
  • Emotional blunting
  • Depression and/or suicidal thoughts
  • Anxiety
  • Insomnia
  • Nightmares
  • Sedation
  • Confusion
  • Dizziness
  • Aggression
  • Addiction
    clonazepam does  have many potential serious side effects: Refer: https://bodyandhealth.canada.com
    I. Contact your doctor if you experience these side effects and they are severe or bothersome. Your pharmacist may be able to advise you on managing side effects.

    • clumsiness or unsteadiness
    • delayed reaction
    • dizziness or lightheadedness
    • drowsiness
    • increased watering of the mouth
    • muscle weakness
    • unusual tiredness or weakness

    II. Check with your doctor as soon as possible if any of the following side effects occur:

    • abnormal thinking (disorientation, delusions, or loss of sense of reality)
    • anxiety
    • behaviour changes (e.g., aggressiveness, agitation, unusual excitement, nervousness, or irritability)
    • confusion
    • convulsions (seizures)
    • cough
      Conclusion: most anxiety depression prescribed medicine  com with serious side effect problem. it is unreasonable to use antipressants ambien or  clonazepam   for insomnia treatment.  moreover, long time use above medicine may lead  more serious chronic insomnia.  many case  have been reported

How to sleep with anxiety and depression is key question To Anxiety  and depression insomnia suffers.
Anxiety Insomnia Depression Treatment options Policy:

 How to sleep with anxiety and depression, to answer this question  we should know what treatment we should choose for  anxiety and depression fot better sleep and we can easily understand  How to sleep with anxiety and depression. First let’s  know the rule for treatment option first
The Policy for Treatment options:
A. If your insomnia/sleepless is caused by acute disease, maybe general sleep medicine is good option.
B. If your Insomnia/sleepless is caused or related to chronic complex disease, the first treatment should be Natural Therapies: Aromatherapy, Supplement therapy or even special Therapeutic Lifestyle Mediation Program
The reason are shown below:
There are full of magic pill or oil for insomnia, sleep disorder anywhere online nowadays. most 80% insomnia sufferers just care about what kind of medicine, drug can let me sleep good, and very very few people even consider if those medicines/drug’s side effect may destroy the body! The worst is that As more and more sleepless sufferers complaint more serious terrible sleepless situation to their doctors, tons of doctor begin to transfer their attention from Insomnia suffers underlying causes of insomnia To the insomnia/sleepless itself.

Standard Operation Procedure [ SOP] for Insomnia Treatment

There are different kinds of Insomnia  and the best treatment should be treat the underlying causes of the insomnia, Once the underlying causes are targeted, On http://www.Health-Public.com, our sleep Experts will discuss the  the best health solution with you.

so,  not matter how complex insomnia case is, the SOP  should be:

  1. check out the underlying causes of insomnia or sleep  disorder [ your (include your family) medical history record and anything  special in your daily living  are important reference]
  2. find out the best natural health solution against the insomnia issue.

3.  Adjust health solution and follow up your sleeping changes.

So, How to sleep with anxiety and depression?

Simply follow about Anxiety Insomnia Depression Treatment options Policy &  Standard Operation Procedure [ SOP] for Insomnia Treatment[ HERE, we mainly discuss Chronic complex  issue]
By step by step,we can get answer for question:How to sleep with anxiety and depression?
1.  No Acute health problem,  we can consider natural health.therapy to cope with anxiety depression.
2. we follow chronic complex insomnia treatment SOP,  so we can try to find out the underlying causes of the insomnia first. BeautyRest Sleep Tracker  comes eith prorfessional PSG it is  strong recommended for this purpose.
3. According to the insomnia underlying causes, we can choose the Right natural therapy:
Reference Video
Example: 1. If  your anxiety depression insomnia is caused by inherited something from your family, maybe you can consider.

The best SAM-E dosage depression anxiety integrated with related supported natural supplement tDCS therapies

Example 2: For Arthritis disease patient or liver disease  Patient,

Advanced Aromatherapy for Anxiety and Sleep
————–For any other specific case, Please feel free to contact us for our free online support

Book on how to treat insomnia naturally without medication can really help to Sleep effortless

Book on how to treat insomnia naturally without medication could be your powerful weapon against  Insomnia

“Book on how to treat insomnia naturally without medication can really help my patients get desired good sleep back”.  Health-Public.com Sleep Specialist  Maxwell Chan also  said, “The more you understand sleep/Insomnia, the much higher chance you can get to  have  better sleep back faster”. and  above experience is verified by CDC Document:
     According CDC:  Understanding how lack of sleep affects your health can allow you to make healthier decisions for you and your family. The: following pages share information about sleep disorders and how lack of sleep can affect the health of someone living with a chronic disease. You can find out how much sleep is recommended for different age groups and read tips on how to improve the quality of your sleep. This section ends with recommendations on what to do if you are still having trouble sleeping.

Why we need a book on how to treat insomnia naturally without medication. whenever Moreover, we have acknowledged Sleep or Insomnia is still the biggest puzzle for most medical scientists and general doctor. Once your doctor’s prescription medicine can’t help you get expected sleep back; it is time for you to help your own greatest doctor, IE. your body to treat insomnia or sleep disorder by studying sleep or insomnia by yourself. Besides your doctor or health care practitioner, you can also go to social media like facebook, twitter, meetup to join sleep group there, and learn from each other. at last, you can also require health-Public.com’s sleep specialist support to help you out too. Book on how to treat insomnia naturally without medication could your powerful weapon against  Depression Anxiety Insomnia; It is advised to focus on the following 3 topics:
a. How to better digestive system.
b. How to cope with depression anxiety naturally.
c. How to treat insomnia naturally without medication.
Generally Speaking, once depression anxiety patient’s depression symptoms get well controlled, he or her natural can have better sleep. same does to the digestive system and anxiety.

Refer: Treat Depression Anxiety Insomnia Naturally via tDCS Device & Supplements, Once we check out the underlying causes of Depression or anxiety insomnia, it is much easier to have it under well controlled if you can have it cured completely.
What our Decades clinic Depression anxiety Insomnia treatment experience can tell us?
Refer  picture below:

Natural Health Therapy for Chronic Insomnia
Complementary and Integrated Medicine to track out the underlying causes of Chronic Insomnia

Depressed and Insomnia
The relationship between insomnia and depression is far from simple, however. “Until recently, insomnia was typically seen as a symptom of depression,” says Michael L. Perlis, MD, an associate professor of psychiatry and director of the Behavioral Sleep Medicine Program at the University of Pennsylvania. “Treat the underlying depression, the thinking went, and sleep problems would go away. [ cholesterol can be quickly gone out of health or safety range, and this may cause Insomnia]

And by Integrated and complementary medicine, anything could affect the working relationship between( include) kidney function and heart function has chance to lead to depression anxiety insomnia, and-by our sleep specialists’ experience, it happens mainly at problems of liver function, kidney function and spleen function.

Besides some depression anxiety insomnia case inherited from family,  most than 60% cases are caused by complex  underrated organ or between organs  health problem.most hospitals, doctors should have big problem to help you check out the exact underlying causes induced insomnia because  that should be huge project  which demand a lot of resource and cost if there is not any clue.
However, if you know some basic simple acknowledge as to Book on how to treat insomnia naturally without medication, you have much higher chance to help yourself get healed.
Kindle book:Naturally Heal Insomnia: How to treat Insomnia easily with the best natural sleep aid————–the Functional Food (–Functional Food Therapeutic Lifestyle Changes Intervention Program Book 7) Kindle Edition

is a simple manual which can easily  help you Dunstan why you get insomnia  and  what is the possible, the book was written by not native English  speaking author, but irt come out with great online support which should bring much value bonus.
Kindle book:Gut: The Inside Story of Our Body’s Most Underrated Organ Kindle Edition is a great book which can help under why some people get chronic disease  and how to treat those complicated disease naturally.
Kindle book: IS IT LEAKY GUT OR LEAKY GUT SYNDROME: Clean Gut, Allergies, Fatty Liver, Autoimmune Diseases, Fibromyalgia, Multiple Sclerosis, Autism, Psoriasis, Diabetes, … & More (Digestive Wellness Book 2) Kindle Edition is actually a guideline as to how to treat complex chronic disease naturally. it gives out many practicable remedies or methods against some complex chronic disease.

By the end,  Book on how to treat insomnia naturally without medication is also our orientation for our depression anxiety insomnia patient, please feel free to require any support you need if you get any question.
And, Please keep in mind the standard Procedure to treat complex chronic insomnia should be:
1. Check the underlying causes
2. Treat those underlying causes for better sleep.
3. Keep therapeutic lifestyle mediation ( dietaries Supplements, function food or tDCS) going to maintain good sleep.
Moreover, founders of www.Health-Public.com are trying to develop Health-Public.com as Red Cross like the platform to help over all the world sleep disorder victims for free. So, just free to contact us or submit a free support ticket to get the support you need for you better sleep.


How insomnia caused is key to treat Depression Anxiety Insomnia naturally

how insomnia is caused  is the key to treat Depression Anxiety Insomnia naturally

Natural remedies or therapies for insomnia and Depression is the best option for depression anxiety insomnia treatment.
Understanding How  insomnia is caused is the key to treat insomnia. To cope with Depression Anxiety Insomnia,  this concept becomes most important.
By Convention Medicine, in many people with Insomnia, the single specific cause is still not known. There is so-called essential or primary insomnia, Research is continuing to find the reasons. Although doctors do not know what causes primary insomnia, they do know how to help

Natural Health Therapy for Chronic Insomnia
Complementary and Integrated Medicine to track out the underlying causes of Chronic Insomnia, natural remedies for insomnia and Anxiety

Refer above picture, By Complementary and Integrated Medicine, Insomnia is mainly caused by that body heart function and liver function can’t work harmony; kidney function and control Liver function, and spleen function support Lung function and control kidney function; it seems there is complex logic relationship among all part of body organs, maybe these are the reasons why insomnia are common complex big health problem. The detail descriptions are shown below:

  1. Kidney Function Problem:

    Kidney function controls heart function, i.e., sleeping quality directly, so most chronic kidney patients have much more chance to get Insomnia.
    Without Support of proper kidney function, there will be insomnia happens. Insomnia Patient with kidney function problem may have their Insomnia healed quickly by strengthening their kidney function. Kidney disease patient should consider treating their insomnia by kidney function strengthening.
    2.  Liver Function Problem:
    Liver Function Support Heart sleeping function directly. Without stable liver function, Insomnia has much more chance to happen. So, to liver disease patient have a much higher chance to induce insomnia too. Anxiety insomnia, depression insomnia Stress Insomnia are liver related insomnia.
    3. Lung function supports kidney function and control liver function directly:
    Lung function can affect the sleeping status too, so, asthma patient or breathing-related disease patients should not expect to better sleeping situation only by medicine prescriptions. Strengthening lung function could better sleeping quality too.
    4. Spleen function does not affect the Heart Function directly:

Spleen function, kidney function, and liver function form a stable Triangle metabolism relationship structure; So, any spleen function problem can cause unstable heart function, i.e. Insomnia problem. It is also the reason that most Respiratory patient may come with insomnia problem.
          5. Heart function

By integrative and complementary medicine, heart function not only including conventional medicine heart function but also including mental and thinking capability. Heart function is head of the body function, it can play a significant role at sleeping quality issue. So, for a patient who can easily become nervous or anxious, Mediation or some social activities could be the effective solution for their Insomnia problem controlled.

How Insomnia is caused by case studies:

  1. Sleep Deprivation and Heart Disease

    Insomnia was associated with a three-fold risk of mortality over 13-15 years follow-up. The risk appeared even higher in males or when insomnia was combined with short sleep duration, although such unadjusted subgroup analyses should be interpreted with caution. Establishing prevention strategies and low-threshold interventions should consequently be a prioritized task for public health policy.
    Heart failure is a condition characterized by a gradual decline in the heart’s ability to “pump”, or circulating blood adequately. Heart failure can cause fluid to build up in the lungs and tissues. Patients with heart failure may awaken during the night feeling short of breath because extra body fluid accumulates around their lungs when they are lying down. Using pillows to elevate the upper body may help. These people can also be awakened just as they are falling asleep by a characteristic breathing pattern called Cheyne-Stokes respiration, a series of increasingly deep breaths followed by a brief cessation of breathing.
    By Complementary and Integrated Medicine, Refer picture below:
    Heart function not only including conventional medicine heart function but also including mental and thinking capability. Heart function is head of the body function, it can play a significant role at sleeping quality issue. So, for a patient who can easily become nervous or anxious, Mediation or some social activities could be the effective solution for their Insomnia problem controlled.
    Strengthen Body liver Function and Kidney function could be the right solution for Insomnia and common heart-related angina or heart failure health problem issue, then Dietaries Supplement & tDCS Therapy could be the best choice.

2. Stroke Survivor and Insomnia

Stroke is a disease that affects the blood vessels that supply blood to the brain.
A stroke occurs when a blood vessel to the brain either is blocked by a clot (ischemic stroke) or bursts (hemorrhagic stroke). When that happens, part of the brain is no longer getting the blood and oxygen it needs, so it starts to die. 

Your brain controls your movement and thoughts, so a stroke does not only hurt your brain. It also hurts the brain’s ability to think and control body functions. Strokes can affect language, memory, and vision as well as cause paralysis
and other health issues.
Most Conventional medicine doctors pay their most attention at series health problem caused by stroke.
By Complementary and Integrated Medicine, the most severe problem caused by stroke is the survivor’s heart function
 get severe damaged, and affect patients Liver and Kidney function severely. It not only makes the survivor become disable
 but also make the survivor blood pressure and Blood cholesterol can be quickly gone out of health or safety range, and this
may cause Insomnia As most stroke, survivor’s liver function and kidney function already get damaged, both blood pressure
 and high cholesterol prescription medicines are not recommended; unless the survivor is at the risk of life.
The solution for stroke survivor’s Insomnia problem:Dietaries Supplements and tDCS  Therapy applied as  natural remedies for insomnia and Anxiety to strengthen patient’s
 Liver, Spleen and Kidney function, and have insomnia problem natural healed.
3. Rheumatoid arthritis and Insomnia

Rheumatoid arthritis and sleep. Rheumatoid arthritis (RA) can affect many parts of your body and health. A lot of people who have RA are in constant pain or discomfort. Combined with the stress of managing your condition, this can lead to sleep problems.[Refer: www.healthline.com]
Rheumatoid arthritis is an inflammatory autoimmune disease—a type of condition in which the immune system, which normally protects the body by fighting infections and diseases, instead targets the body. RA is different from other types of arthritis such as osteoarthritis, a wear-and-tear condition that most commonly occurs as people age. In RA, the immune system attacks the tissues that line the joints, causing pain, swelling, and stiffness in the joints and affecting their ability to work properly. Over time, RA may damage bone and cartilage within the joints and weaken muscles, ligaments, and tendons that support the joints. [ Refer : www.rheumatology.org]
By conventional medicine, most doctors know it is not easy to treat RA patient’s Insomnia problem, as Rheumatoid arthritis may be related to patient’s liver, kidney and lung function
Solution:
By Complementary and Integrated Medicine, it viable to have RA patient’ Insomnia well controlled. The key points to strength patient’s liver, kidney, and lung function together at the same time and let Insomnia be natural healed.
Same, Dietaries Supplement and tDCS Therapy used as natural remedies for insomnia and Anxiety  is a as advised.

Diabetics caused Insomnia Natural Health Therapy

A 2009 study published in Diabetes Care found that 86 percent of people with diabetes also experience sleep apnea, with 55 percent reporting moderate to severe apnea warranting treatment. [ Refer: http://dm2.newlifeoutlook.com]

Studies report a positive association between hypertension and insulin resistance. When patients have both hypertension and diabetes, which is a common combination, their risk for cardiovascular disease doubles.

Patients with diabetes often have unhealthy cholesterol levels including high LDL (“bad”) cholesterol, low HDL (“good”) cholesterol, and high triglycerides. This triad of poor lipid counts often occurs in patients with premature coronary heart disease. It is also characteristic of a lipid disorder associated with insulin resistance called atherogenic dyslipidemia, or diabetic dyslipidemia in those patients with diabetes.

By Complementary and Integrated Medicine, It is the problem of Liver and Spleen Functions causes Diabetics, and naturally, affects Heart function, then cause Insomnia. Insomnia make people’s diabetes worse too. Long-term Insomnia pill intake should affect patient’s health status severely.

Recommended Solution: For diabetics patients’ high insomnia Issue, it is strongest recommend to treat the insomnia with Functional Food Therapeutic Lifestyle Changes Intervention Program.

Rheumatoid Arthritis Caused Insomnia Natural Health Therapy

Rheumatoid arthritis and sleep.

Rheumatoid arthritis (RA) can affect many parts of your body and health. A lot of people who have RA are in constant pain or discomfort. Combined with the stress of managing your condition, this can lead to sleep problems.[Refer: www.healthline.com]

Rheumatoid arthritis is an inflammatory autoimmune disease—a type of condition in which the immune system, which normally protects the body by fighting infections and diseases, instead targets the body. RA is different from other types of arthritis such as osteoarthritis, a wear-and-tear condition that most commonly occurs as people age. In RA, the immune system attacks the tissues that line the joints, causing pain, swelling, and stiffness in the joints and affecting their ability to work properly. Over time, RA may damage bone and cartilage within the joints and weaken muscles, ligaments, and tendons that support the joints. [ Refer: www.rheumatology.org]

By conventional medicine, most doctors know it is not easy to treat RA patient’s Insomnia problem, as Rheumatoid arthritis may be related to patient’s liver, kidney and lung function

Solution:

By Complementary and Integrated Medicine, it viable to have RA patient’ Insomnia well controlled. The key points to strength patient’s liver, kidney, and lung function together at the same time and let Insomnia be naturally healed.