Diabetics caused Insomnia Natural Health Therapy

A 2009 study published in Diabetes Care found that 86 percent of people with diabetes also experience sleep apnea, with 55 percent reporting moderate to severe apnea warranting treatment. [ Refer: http://dm2.newlifeoutlook.com]

Studies report a positive association between hypertension and insulin resistance. When patients have both hypertension and diabetes, which is a common combination, their risk for cardiovascular disease doubles.

Patients with diabetes often have unhealthy cholesterol levels including high LDL (“bad”) cholesterol, low HDL (“good”) cholesterol, and high triglycerides. This triad of poor lipid counts often occurs in patients with premature coronary heart disease. It is also characteristic of a lipid disorder associated with insulin resistance called atherogenic dyslipidemia, or diabetic dyslipidemia in those patients with diabetes.

By Complementary and Integrated Medicine, It is the problem of Liver and Spleen Functions causes Diabetics, and naturally, affects Heart function, then cause Insomnia. Insomnia make people’s diabetes worse too. Long-term Insomnia pill intake should affect patient’s health status severely.

Recommended Solution: For diabetics patients’ high insomnia Issue, it is strongest recommend to treat the insomnia with Functional Food Therapeutic Lifestyle Changes Intervention Program.

Top 5 Ways to treat depression naturally


Top 5 Ways to treat depression naturally. There are different methods and treatments that can help in dealing with depression but the best way is to opt for natural ways as it can be very quick and effective without any kind of side effects. Hence it is important to know how to treat depression naturally so that you can deal with this mental disorder that affects millions of people across the globe.

There are millions of men and women who suffer from depression which is a serious medical condition that requires immediate attention otherwise it can lead to long-term issues and serious consequences.

There are many symptoms of depression that you will need to look for before going for the treatment which includes difficulty concentrating, decreased energy, persistent feelings of sadness, sullen mood, lack of energy, loss in appetite and change in sleeping patterns.

Depression is considered as the most treatable mental illness which is often undiagnosed and untreated but when you know how to treat depression naturally, you will be able to get the desired results without the need for opting for medications, expensive treatments and long counseling hours. These natural therapies are known to alter your brain chemistry while being a safe and effective way of treatment.
But the most important thing that you will need to do is to identify the underlying condition that is causing the depression so that you can opt for natural therapies that will be effective in treating the condition.

Natural ways to treat depression include

Exercise- the best way to beat depression is exercise as it will pump you up and boost your mood which makes it an important part of the natural therapy and this is the reason why exercise is prescribed by health professionals as it is known to offer a host of health benefits.
Moreover, it has also been proven that thirty minutes of aerobic exercise is as effective as taking antidepressants as you will notice an immense improvement in your mood and overall well being.

Relaxation techniques– depression is the condition where you feel disconnected from everything that you love as it is coupled with sleep problems, fatigue and stressed. There are different relaxation techniques that you can go for as it will have a positive effect on your mind and body which includes relaxation imagery, autogenic training, and progressive muscle relaxation.

Mindfulness medication– people suffering from depression, anxiety and insomnia have the option of going for mindfulness-based cognitive therapies that are known to offer prominent results. Moreover, it is also known to alleviate the symptoms of depression like stress, pain, anxiety, insomnia and eating disorder so that you can get relief from this condition.

Nutrition- eating the balanced diet is very important for treating depression because the right amount of nutrition will help in decreasing inflammation and hence you will need to consume nutrient dense veggies, spices, herbs, and healthy protein and fats so that you can keep depression a bay. The right amount of protein and vitamins will uplift your mood so that you can treat the condition in the most effective manner.

Anxiety Natural treatments Tips

Anxiety Insomnia Natural Therapies

Professional Excellence

in Anxiety, Depression, Anxiety & Depression Insomnia Care

www.Health-Public.com Sleep Specialist Support team  provide innovative, proven hands on solutions to eliminate Anxiety and solving depression and Insomnia. Health-Public.com combines years of experience and new technologies, proven therapies


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There are major five types of Anxiety Disorders:
1. Generalized Anxiety Disorder
2. Obsessive-Compulsive Disorder
3.Post-Traumatic Stress Disorder
4. Panic Disorder
5. Social Phobia

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there are mainly 5 types of Anxiety.
It is the key to check out the underlying causes of Anxiety. Let ‘s help you out here.

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Advanced Aromatherapy with bcd oil for Anxiety, Sleep and Depression

Advanced Aromatherapy with bcd oil for Anxiety, Sleep and Depression has been developed against Anxiety Sleep,Depression.  moreover, essential oil and BCD oil for anxiety,stress insomnia  and depression  become popular

BCD oil may help with many special conditions: [ The list is Ever-expanding]
Epilepsy and seizure disorders
Pain and inflammation
PTSD and anxiety
Crohn’s disease
Multiple sclerosis
Opioid withdrawal


Refer to awuster.biz
Aromatherapy has been used for more 6000 yrs to serve human being. Aromatherapy refers to the use of various scents to provide particular mental and physical outcomes. There are many benefits to aromatherapy. The finding that aromatherapy provides certain mental and physical results have been proven by both the spiritual and scientific. According Amazon.com’s sales Rank, the top essential oils are from .doTERRA.com. so, in this article ,we mainly cite doTERRA essential oils  for illustration purpose.

Strictly speaking, Refer changing-the-future-outcome-review CBD oil is not an essential oil, but an extract or absolute. This is not just a semantic difference: essential oils, extracts, and absolutes all have different chemical compositions and different effects on the body.While all three substances are different, they do all require some experimenting to determine what works best for you, and, of course, we recommend that you speak with your physician about using these products

What is an Essential Oil, CBD OIL ? how Aromatherapy  with CBD Oil  for Anxiety and Sleep  or essential oil  and CBD oil  can do for anxiety and sleep ?


.

Refer doTERRA.com: If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. Essential oils give plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and their beautiful fragrance, essential oils have long been used for food preparation, beauty treatment, and health-care practices.

 

But what exactly is a volatile aromatic compound? In short, these compounds are small organic molecules that tend to change quickly from their solid or liquid state to a gas at room temperature. They are called volatile because they change state quickly. When you first open a bottle of essential oil, you instantly notice that the aroma is potent and you can smell it typically even from some distance. The physical and chemical properties of the volatile aromatic compounds that compose essential oils allow them to quickly move through the air and directly interact with the olfactory sensors in the nose. Such unique properties make essential oils ideal for applications inclusion in aromatherapy – using these compounds from plants to help maintain a healthy mind and body – as well as other applications. The type of volatile aromatic compounds present in an essential oil determines both the oil’s aroma and the benefits it offers.

Over 3,000 varieties of volatile aromatic compounds have been identified to date. The nature of an essential oil varies from plant to plant, within botanical families, and from species to species. The delicate ratio of aromatic constituents found in any given essential oil are what make it unique and give it specific benefits.

Even with pure essential oils the composition of the oil can vary depending on the time of day, season, geographic location, method and duration of distillation, year grown, and the weather, making every step of the production process a critical determinant of the overall quality of the essential oil product.

Essential oils can be used for a wide range of emotional and physical wellness applications. They can be used as single essential oils or in complex essential oil blends depending on user experience and desired benefit.
Refer NIH.GOV
Anxiety and depression are pathologies that affect human beings in many aspects of life, including social life, productivity and health. Cannabidiol (CBD) is a constituent non-psychotomimetic of Cannabis sativa with great psychiatric potential, including uses as an antidepressant-like and anxiolytic-like compound. The aim of this study is to review studies of animal models using CBD as an anxiolytic-like and antidepressant-like compound. Studies involving animal models, performing a variety of experiments on the above-mentioned disorders, such as the forced swimming test (FST), elevated plus maze (EPM) and Vogel conflict test (VCT), suggest that CBD exhibited an anti-anxiety and antidepressant effects in animal models discussed. Experiments with CBD demonstrated non-activation of neuroreceptors CB1 and CB2. Most of the studies demonstrated a good interaction between CBD and the 5-HT1A neuro-receptor.

CBD Oil Review

How To Stay Safe and use essential oils for Anxiety and sleep

Above video shows us how to avoid general mistakes at applying essential oils. Moreover, we have to know are : there are tons of cheap essential oils  on the market, which quality could be terrible  and can be harmful to health too. Europ, Canada, USA all have related high standard for imported essential oil against some possible deleterious  poison heavy metal content.  the trick to buy safety essential oils maybe is only buy imported essential oils, as there should be always very strict thirst-party  inspection against those imported essential oil.

 Aromatherapy for Anxiety and Sleep  maybe not enough for you Anxiety and Sleep. you may need Advanced Aromatherapy
what is

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Advanced Aromatherapy for Anxiety and Sleep?

Simple essential oil for Anxiety ans sleep  may not enough to cope with anxiety and insomnia,If you got complicated health problem,  then you need advanced aromatherapy for anxiety  and sleep. For people with chronic complex health problem,  the underlying causes of Anxiety insomnia and depression have to be treated to get  better result.
Advanced Aromatherapy for Anxiety Insomnia Depression is kind of therapy, which is integrated and complementary customized  therapy. According to  patient’s specific health condition, If an Anxiety Insomnia patient has some other health problem, Advanced Aromatherapy should be considered.essential oil for anxiety and sleep, Aromatherapy for anxiety sleep.

For Anxiety Insomnia and Depression, Refer ” How to Use Doterra anxiety bomb, GinSeng and tDCS for anxiety Sleep and Depression, 

To most depression caused Anxiety Insomnia, Obviously, only simple essential oil is not enough for  better health result, so, Ginseng and tDCS device are applied for better health purpose.
Ginseng’s health Benefit and special benefit for stress lower

Ginseng is top supplement against anxiety, stress, Also,it improve live metabolism which is the key to Anxiety and stress.
tDcs Device is innovative device for depression therapy, scientists have prove it really can improve human being brain function, so do the depression, anxiety and insomnia.


Advanced Aromatherapy is  dynamical customized Integrated therapy based on patient individual specific health condition. for more detail information, you can contact us for further support.
Like high grade customized fashion, For the best health effect, Advanced Aromatherapy also demanded dynamically changes of the aromatherapy per patient’s health condition changes. Same do all the Aromatherapy for anxiety and sleep related supplements and therapy device.

how to treat frequent night urination in elderly at night for good sleep?

how to treat frequent night urination in the elderly at  night and have a good sleep

how to treat frequent night urination in the elder, for this topic, we mainly discuss frequent urination in the elder because of aging caused related kidney function degraded and prostatitis.
Many times need to get up and go to the washroom to urinate at night is called nocturia. generally, two or more nocturia may be associated with daytime tiredness. There are many medical conditions may be induced nocturia, most are the Urological infection, a tumor of prostate or bladder,  it is also common in people with heart failure, liver failure or diabetes insipidus. And diabetes progeny and diuretic medication are related to nocturia too. Nocturia is also the symptom of sleep apea.

Refer above picture, there are really many factors [ which may affect Kidney function] can cause Frequent urination at night, which mostly happen among the male elder.
Below Book gives out very detail how to treat prostatitis naturally with therapeutic lifestyle mediation program if you have enough patience to do lifestyle mediation, it is advised you should go through the book.

except method recommended by the above book, the most simple, easiest way best way as to how to treat frequent night urination in the elder, maybe simply  to take:

STOP FREQUENT URINATION! The Most Complete Super Prostate Health Support Supplement Pills Formula For Men With 33 Natural Ingredients Including 45% Saw Palmetto Extract. Best for Man Urinary Health

For the above product,  you can refer related Amazon.com customer’s review.

With hundreds of patients’ experience, it is advised that you can use  Stop Frequent Urination per the supplement’s description, however, diet and lifestyle are still important factors that may affect the result.you can contact us for further free support if you need any help.
 General  Information as to Prostatitis

What is prostatitis? Prostatitis: Inflammation of the Prostate, Prostatitis is a frequently painful condition that involves inflammation of the prostate and sometimes the areas around the prostate.

Scientists have identified four types of prostatitis:

chronic prostatitis or chronic pelvic pain syndrome
acute bacterial prostatitisHow can prostatitis be prevented? Men cannot prevent prostatitis. Researchers are currently seeking to better understand what causes prostatitis and develop prevention strategies.
chronic bacterial prostatitis
asymptomatic inflammatory prostatitis

National Institute of Diabetes and Digestive and kidney diseases
Give very detail information as to how prostatitis is treated and the relationship among that health problem. But unfortunately. even to the researcher, there is still no an effective treatment for diabetes caused prostatitis
They also  show their research result:
How can prostatitis be prevented? Men cannot prevent prostatitis. Researchers are currently seeking to better understand what causes prostatitis and develop prevention strategies.

As to, Recommended Alternative Treatment. NIH.GOV refer:
warm baths, called sitz baths
local heat therapy with hot water bottles or heating pads
physical therapy, such as
Kegel exercises—tightening and relaxing the muscles that hold urine in the bladder and hold the bladder in its proper position. Also called pelvic muscle exercises.
myofascial release—pressing and stretching, sometimes with cooling and warming, of the muscles and soft tissues in the lower back, pelvic region, and upper legs. Also known as myofascial trigger point release.
relaxation exercises
biofeedback
phytotherapy with plant extracts such as quercetin, bee pollen, and saw palmetto
acupuncture
For men whose chronic prostatitis/chronic pelvic pain syndrome symptoms are affected by psychological stress, appropriate psychiatric treatment and stress reduction may reduce the recurrence of symptoms.
To help measure the effectiveness of treatment, a urologist may ask a series of questions from a standard questionnaire called the National Institutes of Health (NIH) Chronic Prostatitis Symptom Index. The questionnaire helps a urologist assess the severity of symptoms and how they affect the man’s quality of life. A urologist may ask questions several times, such as before, during, and after treatment.
Acute bacterial prostatitis. A urologist treats acute bacterial prostatitis with antibiotics. The antibiotic prescribed may depend on the type of bacteria causing the infection. Urologists usually prescribe oral antibiotics for at least 2 weeks. The infection may come back; therefore, some urologists recommend taking oral antibiotics for 6 to 8 weeks. Severe cases of acute prostatitis may require a short hospital stay so men can receive fluids and antibiotics through an intravenous (IV) tube. After the IV treatment, the man will need to take oral antibiotics for 2 to 4 weeks. Most cases of acute bacterial prostatitis clear up completely with medication and slight changes to diet. The urologist may recommend
avoiding or reducing intake of substances that irritate the bladder, such as alcohol, caffeinated beverages, and acidic and spicy foods, increasing intake of liquids—64 to 128 ounces per day—to urinate often and help flush bacteria from the bladder Comment: more than 70% feel Nih.gov prostatitis alternative may help them a little bit when their condition is not too bad.
However, anyone with the general health problem, Nih.GOV treatment may not help you out.
Per complex Prostatitis’s specialties and the ground people it affected, Health-Public.com develop its ultimate  therapy pack especially to treat frequent night urination in the elder:
1.Horoscope health free Consulting service: Please fill out below form, our consultants will have you find out your Underlying causes of Prostatitis.

2. Study the therapeutic Lifestyle mediation for your  prostatitis: 
3. Applying The Most Complete Super Prostate Health Support  supplement pill formula for men with 33 natural ingredients
Editor note: As this Ultimate therapy  pack to treat frequent night urination in the elder, all supplements are natural supplements, moreover, prostatitis  is a complex chronic  health disease, it should take to see the better effects.

how to sleep with anxiety and depression Without side effects caused by Trazodonet or ambien

How to sleep with anxiety and depression, and save terrible  side effects caused by Antidepressants, or ambien or clonazepam, or Trazodonet

anxiety depression medicine


Refer :Depression: How effective are antidepressants?
Like psychological approaches, antidepressants are a key part of treating depression. They aim to relieve symptoms and prevent depression from coming back.
Opinions vary on how effective antidepressants are in relieving the symptoms of depression. Some people doubt they help, while others consider them to be essential. But as is true for many other treatments, these medications may help in some situations, and not in others. They are effective for moderate, severe and chronic depression, but probably not for mild cases. They can also have side effects. It is important to discuss the pros and cons of antidepressants with your doctor.

The main aim of treatment with antidepressants is to relieve the symptoms of depression, such as feeling very sad and exhausted, and prevent them from coming back. The medications are designed to restore emotional balance and help people to get on with everyday life. They are also taken to relieve symptoms such as restlessness, anxiety, sleep problems and suicidal thoughts.

Unfortunately, most depression medicine do come serious side effect:
Common Side Effects of Antidepressants
Refer: https://www.webmd.com:
Antidepressants can sometimes cause a wide range of unpleasant side effects, including:
insomnia
nausea
increased appetite and weight gain
loss of sexual desire and other sexual problems, such as erectile dysfunction and decreased orgasm
fatigue and drowsiness
insomnia
dry mouth
blurred vision
constipation
dizziness
agitation
irritability
anxiety
Obviously, One of  Antidepressants’ side effects is Insomnia, try to get good sleep with antidepressants maybe in viable.

According  to https://americanaddictioncenters.org/ambien-treatment/side-effects/:

 Common Some Side Effects of Ambien are listed below?

Ambien (generic name: zolpidem tartrate) was designed to provide insomnia relief, without the side effects of barbiturate drugs. Ambien side effects include:

  • Rapid heartbeat
  • Nausea
  • Vomiting
  • Diarrhea
  • Loss of appetite
  • Impaired vision
  • Slow breathing rates
  • Muscle cramps
  • Allergic reactions
  • Memory loss
  • Inability to concentrate
  • Disorientation
  • Emotional blunting
  • Depression and/or suicidal thoughts
  • Anxiety
  • Insomnia
  • Nightmares
  • Sedation
  • Confusion
  • Dizziness
  • Aggression
  • Addiction
    clonazepam does  have many potential serious side effects: Refer: https://bodyandhealth.canada.com
    I. Contact your doctor if you experience these side effects and they are severe or bothersome. Your pharmacist may be able to advise you on managing side effects.

    • clumsiness or unsteadiness
    • delayed reaction
    • dizziness or lightheadedness
    • drowsiness
    • increased watering of the mouth
    • muscle weakness
    • unusual tiredness or weakness

    II. Check with your doctor as soon as possible if any of the following side effects occur:

    • abnormal thinking (disorientation, delusions, or loss of sense of reality)
    • anxiety
    • behaviour changes (e.g., aggressiveness, agitation, unusual excitement, nervousness, or irritability)
    • confusion
    • convulsions (seizures)
    • cough
      Conclusion: most anxiety depression prescribed medicine  com with serious side effect problem. it is unreasonable to use antipressants ambien or  clonazepam   for insomnia treatment.  moreover, long time use above medicine may lead  more serious chronic insomnia.  many case  have been reported

How to sleep with anxiety and depression is key question To Anxiety  and depression insomnia suffers.
Anxiety Insomnia Depression Treatment options Policy:

 How to sleep with anxiety and depression, to answer this question  we should know what treatment we should choose for  anxiety and depression fot better sleep and we can easily understand  How to sleep with anxiety and depression. First let’s  know the rule for treatment option first
The Policy for Treatment options:
A. If your insomnia/sleepless is caused by acute disease, maybe general sleep medicine is good option.
B. If your Insomnia/sleepless is caused or related to chronic complex disease, the first treatment should be Natural Therapies: Aromatherapy, Supplement therapy or even special Therapeutic Lifestyle Mediation Program
The reason are shown below:
There are full of magic pill or oil for insomnia, sleep disorder anywhere online nowadays. most 80% insomnia sufferers just care about what kind of medicine, drug can let me sleep good, and very very few people even consider if those medicines/drug’s side effect may destroy the body! The worst is that As more and more sleepless sufferers complaint more serious terrible sleepless situation to their doctors, tons of doctor begin to transfer their attention from Insomnia suffers underlying causes of insomnia To the insomnia/sleepless itself.

Standard Operation Procedure [ SOP] for Insomnia Treatment

There are different kinds of Insomnia  and the best treatment should be treat the underlying causes of the insomnia, Once the underlying causes are targeted, On http://www.Health-Public.com, our sleep Experts will discuss the  the best health solution with you.

so,  not matter how complex insomnia case is, the SOP  should be:

  1. check out the underlying causes of insomnia or sleep  disorder [ your (include your family) medical history record and anything  special in your daily living  are important reference]
  2. find out the best natural health solution against the insomnia issue.

3.  Adjust health solution and follow up your sleeping changes.

So, How to sleep with anxiety and depression?

Simply follow about Anxiety Insomnia Depression Treatment options Policy &  Standard Operation Procedure [ SOP] for Insomnia Treatment[ HERE, we mainly discuss Chronic complex  issue]
By step by step,we can get answer for question:How to sleep with anxiety and depression?
1.  No Acute health problem,  we can consider natural health.therapy to cope with anxiety depression.
2. we follow chronic complex insomnia treatment SOP,  so we can try to find out the underlying causes of the insomnia first. BeautyRest Sleep Tracker  comes eith prorfessional PSG it is  strong recommended for this purpose.
3. According to the insomnia underlying causes, we can choose the Right natural therapy:
Reference Video
Example: 1. If  your anxiety depression insomnia is caused by inherited something from your family, maybe you can consider.

The best SAM-E dosage depression anxiety integrated with related supported natural supplement tDCS therapies

Example 2: For Arthritis disease patient or liver disease  Patient,

Advanced Aromatherapy for Anxiety and Sleep
————–For any other specific case, Please feel free to contact us for our free online support

Beautyrest sleep tracker, or Beddit, Fitbit Sleep Tracker?

Beautyrest Sleep Tracker Review
Beautyrest Polysomnography sleep tracker, or Beddit, Fitbit Sleep Tracker, which one is the best sleep tracker 2018?

What Sleep Specialist comment on current market top sleep tracker:
As a Sleep Specialist, Recent years, I keep getting tons of inquiry: Fitbit, Beddit or Beautyrest Polysomnography sleep tracker which one is the best?
To general sleep disorder patients, how to choose Fitbit, Beddit or Beautyrest Polysomnography sleep tracker Insomnia may let them feel confused enough.
To a Sleep specialist, the differences are easy to tell: Polysomnography, aka PSG. With PSG sleep tracker or monitor should check out brain activity, o2 level, and Eye movement, which are keys to understanding how people are sleeping, by compare the data captured with people’s breathing, heart rate, and movement, plus data points from PSG study, A full clear sleeping correlated model can be built up for the person.
For more detail information as to Polysomnography, please refer below:
While to general insomnia patients: electronic consumer product sleep trackers: not matter Beddit or, Fitbit and Apple Watch, hardly they can monitor the brain activity, o2 level, and eye movement, Sure, by comparing daily captured Data, it is still possible to tell if you deep sleeping level become better or not. however, compared with PSG sleep tracker’s professional report, all Beddit’s or FitBit’s tacker reports are garbage.  For more detail information as to Polysomnography The reference I and Reference II:


BeautyRest History Story:
ReferWikipedia: The Simmons Bedding Company is an American major manufacturer of mattresses and related bedding products, based in Atlanta, Georgia. The company was founded in 1870 and is one of the oldest companies of its kind in the United States. Simmons’ flagship brand is Beautyrest.

What is BeutyRest SleepTracker?
Refer the manufacture website: The Beautyrest Sleeptracker consists of three parts: A central processing unit (CPU) which plugs in and sits under or near your bed, a pair of movement sensors that sit between your mattress and your box spring (or base if you don’t use a box spring) and use dedicated wires to plug into the CPU, and a free app that runs on either iOS and Android. The set-up is fast and easy, as long as you can access the space under your mattress that’s right under your pillow.

With hundreds of years sleeping products manufacture experience, BeautyRest sleep tracker is not only designed to make the user have the best experience but also BeautyRest sleep tracker is integrated with Amazon Alexa, Amazon Web Service, which let BeautyRest Sleep Tracker become a sleep tracker with artificial Intelligence function. Moreover, by Integrating BeautyRest Sleep tracker with BeautyRest Automatic bed, the user still can get a smart bed equipped with Artificial Intelligence support.
BeautyRest Sleep Tracker advantage and shorts:

Advantages:
Come with Polysomnography Technology
Home sleep lab is easy to set-up
Wearable -Free Sleep tracker
Artificial Intelligence update may become  available soon
Health-Public.com offer 5 years free consulting support to anyone order
BeautyRest SleepTracker through their Amazon Affiliate Link. 
or below product link
Shorts:
Little expensive compared with  APP.
Detail Analysis report require a subscription.

Polysomnography Reference:
Reference I:www.NIH.gov:
Polysomnography [ aka PSG] has developed from our understanding of sleep and its associated physiologic processes. This important tool extends the clinical examination into dynamic states that typically do not permit intrusive inspection. The two critical components of polysomnography are the determination of sleep-wake stage and identification of related bodily processes.
Reference II:www.NIH.gov
Polysomnography refers to the continuous monitoring of multiple neurophysiological and cardiorespiratory variables, usually over the course of a night, to study normal and disturbed sleep. Electroencephalographic, electrooculographic and electromyographic channels provide the basis for staging the recording into successive epochs of wakefulness and various non-Rapid-Eye-Movement (REM) and REM sleep.

Detection of airflow at the nose and mouth by means of thermistors, and analysis of breathing patterns recorded from sensors placed around the rib cage and abdomen, sound recordings, the electrocardiogram and the combined application of several other measurement techniques allow the assessment of normal and abnormal physiological events in relation to sleep structure. Polysomnography has an important role in the diagnosis of disorders of sleep and wakefulness as well as in the assessment of treatment effects and in scientific investigations. Developments in digital signal processing have contributed to its widespread application in clinical practice and research.

Sleep Tracker without  PSG May work for you too:
However, to general sleep disorder patients who don’t need to know much more detail as to bain activities, O2 Level, Bedddit and FitBit could be a good option too. With APPLE elegant Innovative technology,  many consumer electronic Products Sleep Tracker can help monitor daily sleeping status, moreover, they can also help you monitor heart rate, blood pressure and many other health-related parameters too.

Beddit Sleep Tracker Review

Conclusion: If you got chronic complex insomnia or disorder, Beatyrest Sleep tracker with PSG may help you to track the underlying causes of Insomnia; With Amazon Alex and Amazon Web Service, there is potential to have an Artificial Intelligence sleep lab at home.
Editor Note:  Tracking out insomnia causes  is the key and first step to cope with insomnia, besides, BeautyRest Sleep Tracker, www.Health-Public.com offer free Insomnia Health  Horoscope Consulting Service ( Simply fill out below form, our Consultants will contact you soon).

If you don’t have a chronic complex disease, but have not a serious sleep disorder, elegant Fitbit or Beddit sleep tracker could be your one of the best option. Fitbit Sleep tracker really is the same as its slogan says: a strong sleep tracker with plenty of promise. If you are going to  better your sleeping via Lifestyle therapeutic changes, Fitbit Sleep Tracker should be the best one for this purpose, it can help  you  easily reach the goal with its tons special feature

Natural therapeutic Products for Anxiety Insomnia

[ Editor’s Note: Most Natural therapeutic Products for Anxiety Insomnia Product below  does be connected to our Amazon Affiliate Link which let your order may bring us little commission (Appreciated), however, that is  not our goal, we do want to make sure you order right product to better your health.]
To cope with Insomnia,  the key is to check out the underlying causes of insomnia, then to apply Natural therapeutic Products for Anxiety Insomnia, adjust something Lifestyle  for the better result.
Insomnia Horoscope has been developed by Sleep specialists on  www.Health-Public.com to help our user to find out the underling causes of insomnia.
Insomnia Horoscope Free Consulting Form
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Apple Watch Sleep Tracker
Sleep Tracker is important front- End of  part of Natural therapeutic Products for Anxiety Insomnia
Apple watch sleep built in sleep tracking through its essential part  like: accelerometer,gyroscope, and heart rate sensors etc.
that are essential hardware to track your sleep. its advantage is convenient, easy to use
. it is advised to be applied to follow up your your sleep quality, but not for insomnia causes checking.


Beautyrest  Sleep Tracker
Beautyrest Sleeptracker have some special feature let’s like to refer to our patient:
1. It is Wearable-Free Sleep Tracker – Intuitive App and Alexa Enabled, which enable us have our patient’s SleepTracker report integrated into our sleeplab system directly, and get on time Analysis report directly. this is important for us to set up our coming Sleep Artificial Intelligent System
2.  It apply Sleep Specialist Professional standard PSG, which enable the Analysis Report become valuable to us[r/http://www.health-public.com] , while some other sleeptrackers on market can’t meet this requirement.
3. It can easily be integrated with Beautyrest automatic bed, and built up a smart bed for our patients.

Natural therapeutic Products for Anxiety Insomnia–Essential oils:
If you are experiencing complex insomnia issue and live one medicine,Natural therapeutic Products for Anxiety Insomnia doTERR Essential oils [FDA Approval] may help you out. you can talk to our consultant or your doctor.

Natural therapeutic Products for Anxiety Insomnia– General Products:
General Natural therapeutic Products for Anxiety Insomnia are the foundation for anxiety Insomnia support, it is advised you choose per your health needed and your financial status

Natural therapeutic Products for Anxiety Insomnia—-Books /Guideline
Once you got complex insomnia and some othe complex diseases, maybe you have domain all your insomnia treatment with the support of you health care practitioner, Insomnia reference book or guideline could be your powerful weapon
Natural therapeutic Products for Anxiety Insomnia——-Anxiety Insomnia Health Care Support Products
whenever we get insomnia problem, some related health care products may provide required support, below are some of them.

Natural therapeutic Products for Anxiety Insomnia– Essential  oil Products.
After you applying long term sleeping pill, and feel those medicine can not work for you very well, It is advised you try Aromatherapy with essential oils.Generally speaking, if you don’t intake
essential oils, there is no any side effect maybe caused or any interaction with your medicine intake.
we only refer doTERRA essential oils here, which all get FDA approval and pass Europe & Canada Health Department inspection, we believe they are safety Natural therapeutic Products for Anxiety Insomnia.

Natural therapeutic Products for Anxiety Insomnia—Digestive health Products
Natural therapeutic Products for Anxiety Insomnia the most important part is Stomach,colon, Glut, Liver and spleen Health Problems are common causes of Insomnia, and most of them belong to chronic diseases, effective Supplement Therapies is the best way to copy with digestive health caused Insomnia

Natural therapeutic Products for Anxiety Insomnia– Natural Health Sleep Aid
Natural therapeutic Products for Anxiety Insomnia– natural sleep aids play more and more important role at anxiety insomnia therapy with their special features: effective and no or less side effect. It is advised to choose whatever may help you get good sleep.

Natural therapeutic Products for Anxiety Insomnia– Sleep Aid Devices
Natural therapeutic Products for Anxiety Insomnia may work perfect for your insomnia; Not garanteed, however, it is deserved to try natural cures,
Natural therapeutic Products for Anxiety Insomnia,sleep aid device for insomnia; Here are some example cases:
1. If you physically uncomfortable because your pillow or too firm mattress limped your sleep? try your best to get your right sleep environment can be life-changing.
2. ” white noise generator can help to fight noisy bedroom problem.
3. for overactive mind or heart, few stretches may help seep, calm music can help too.
to choose better sleep aid device, you are welcome contact our consultant for the help you need

 

Advanced Aromatherapy for Anxiety and Sleep

Aromatherapy for Anxiety and Sleep has been widely used against Anxiety Sleep, moreover, essential oil for anxiety, essential oils for stress, and essentials for sleep are popular accept Aroma therapies for  Anxiety and Sleep.

Refer to awuster.biz
Aromatherapy has been used for more 6000 yrs to serve human being. Aromatherapy refers to the use of various scents to provide particular mental and physical outcomes. There are many benefits to aromatherapy. The finding that aromatherapy provides certain mental and physical results have been proven by both the spiritual and scientific. According Amazon.com’s sales Rank, the top essential oils are from .doTERRA.com. so, in this article ,we mainly cite doTERRA essential oils  for illustration purpose.

What is an Essential Oil and how Aromatherapy for Anxiety and Sleep  or essential oil  can do for anxiety and sleep ?

Refer doTERRA.com: If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. Essential oils give plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and their beautiful fragrance, essential oils have long been used for food preparation, beauty treatment, and health-care practices.

But what exactly is a volatile aromatic compound? In short, these compounds are small organic molecules that tend to change quickly from their solid or liquid state to a gas at room temperature. They are called volatile because they change state quickly. When you first open a bottle of essential oil, you instantly notice that the aroma is potent and you can smell it typically even from some distance. The physical and chemical properties of the volatile aromatic compounds that compose essential oils allow them to quickly move through the air and directly interact with the olfactory sensors in the nose. Such unique properties make essential oils ideal for applications inclusion in aromatherapy – using these compounds from plants to help maintain a healthy mind and body – as well as other applications. The type of volatile aromatic compounds present in an essential oil determines both the oil’s aroma and the benefits it offers.

Over 3,000 varieties of volatile aromatic compounds have been identified to date. The nature of an essential oil varies from plant to plant, within botanical families, and from species to species. The delicate ratio of aromatic constituents found in any given essential oil are what make it unique and give it specific benefits.

Even with pure essential oils the composition of the oil can vary depending on the time of day, season, geographic location, method and duration of distillation, year grown, and the weather, making every step of the production process a critical determinant of the overall quality of the essential oil product.

Essential oils can be used for a wide range of emotional and physical wellness applications. They can be used as single essential oils or in complex essential oil blends depending on user experience and desired benefit.

How To Stay Safe and use essential oils for Anxiety and sleep

Above video shows us how to avoid general mistakes at applying essential oils. Moreover, we have to know are : there are tons of cheap essential oils  on the market, which quality could be terrible  and can be harmful to health too. Europ, Canada, USA all have related high standard for imported essential oil against some possible deleterious  poison heavy metal content.  the trick to buy safety essential oils maybe is only buy imported essential oils, as there should be always very strict thirst-party  inspection against those imported essential oil.

 Aromatherapy for Anxiety and Sleep  maybe not enough for you Anxiety and Sleep. you may need Advanced Aromatherapy
what is

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Advanced Aromatherapy for Anxiety and Sleep?

Simple essential oil for Anxiety ans sleep  may not enough to cope with anxiety and insomnia,If you got complicated health problem,  then you need advanced aromatherapy for anxiety  and sleep. For people with chronic complex health problem,  the underlying causes of Anxiety insomnia and depression have to be treated to get  better result.
Advanced Aromatherapy for Anxiety Insomnia Depression is kind of therapy, which is integrated and complementary customized  therapy. According to  patient’s specific health condition, If an Anxiety Insomnia patient has some other health problem, Advanced Aromatherapy should be considered.essential oil for anxiety and sleep, Aromatherapy for anxiety sleep.

For Anxiety Insomnia and Depression, Refer ” How to Use Doterra anxiety bomb, GinSeng and tDCS for anxiety Sleep and Depression, 

To most depression caused Anxiety Insomnia, Obviously, only simple essential oil is not enough for  better health result, so, Ginseng and tDCS device are applied for better health purpose.
Ginseng’s health Benefit and special benefit for stress lower

Ginseng is top supplement against anxiety, stress, Also,it improve live metabolism which is the key to Anxiety and stress.
tDcs Device is innovative device for depression therapy, scientists have prove it really can improve human being brain function, so do the depression, anxiety and insomnia.


Advanced Aromatherapy is  dynamical customized Integrated therapy based on patient individual specific health condition. for more detail information, you can contact us for further support.
Like high grade customized fashion, For the best health effect, Advanced Aromatherapy also demanded dynamically changes of the aromatherapy per patient’s health condition changes. Same do all the Aromatherapy for anxiety and sleep related supplements and therapy device.

Insomnia causes are the key for your insomnia treatments

Insomnia Causes are the key for Insomnia treatment, especially for chronic complex insomnia treatment
Set Vidio id

I. Checking  out Insomnia Causes 
Insomnia Causes can be many kinds which can also be divided into the exact smaller category. The most general hospital may be able to find out insomnia causes per your insomnia symptoms if you don’t have a complex health problem.
In the website, we mainly deal with complex chronic insomnia,  we need specific measure methods:
A.Beautyrest Sleeptracker Monitor – Wearable-Free …Best Sleep tracker

Insomnia Causes can be easily identified with Beautyrest Sleeptracker Monitor, Polysomnography, aka PSG is which most sleep experts rely on to diagnose special sleeping pattern under certain health condition. it is the golden standard for measuring sleep. If your doctor didn’t do any SleepTracking work and simply give you medical prescriptions for better sleep; then please keep in mind, that does not sleep specialist’s standard of procedure to treat insomnia————you may need to change a doctor or healthcare provider
B. Smartphone Sleep Analysis app
when iphone sleep analysis app came out, it does bring many people beautiful wishes which can help them have sleep problem cured. However, as most app’s algorithms are still not validated by scientific literature or studies, compared with Beautyrest Sleeptracker  Monitor, editor believe it looks like a sleep tracker toy mainly because it’s reporting of REM is used to be limited, and it mainly depends on its special algorithms. it is not recommended.
C. Health-Public.com’s Exclusive Insomnia’s Underlying Causes Horoscope Analysis  Free Support Service.
Health-Public.com’s Sleep Specialist consultant support team has developed Insomnia underlying causes Horoscope Analysis whole set solution to help more and more complex chronic insomnia victims out.
you can simply fill out below form, our sleep specialist will help to track out your underlying insomnia causes.

Trial: With Insomnia Health Horoscope,  we may be able to find out the underlying causes of Insomnia. Fill out this form, and try:[FC_captcha_fields]
Refer below picture, once we make clear what are  the underlying insomnia causes, most qualified doctors can easily  find out

the right treatment option for you. For complex insomnia, a simple sleeping pill is not recommended, it is strongly recommended that while trying to have enough restful sleep, the underlying causes should be treated for lasting stable effect.
Refer Residual Effects of Sleep Medications Are Commonly Reported and Associated with Impaired Patient-Reported Outcomes among Insomnia Patients in the United States
Generally speaking, Natural  Therapies are the first option to Complex chronic insomnia patient, below are some common categories we deal with and related natural therapies:
A. Anxiety Depression insomnia
 For this   type of insomnia,  once the Insomnia causes are clear, it is very easy to cope with this kind anxiety insomnia
1. Treat Depression Anxiety Insomnia Naturally via tDCS Device & Supplements
2.
The best SAM-E dosage depression anxiety integrated with related supported natural supplement tDCS therapies
3. How to Use Doterra anxiety bomb, GinSeng, and tDCS for anxiety Sleep and Depression
4. doTERRA Zendocrine and tDCS for Anxiety Sleep and Depression
And the related essential oils are:


and tDCS Device: 

B. Most Anxiety Insomnia Depression cases are related to patients’ digestive system health.


Per this categories’ complex insomnia, it is strongly recommended that you contact our Sleep specialist for further support
Editor note: Most Digestive system health caused Anxiety Insomnia takes time to be treated; Moreover, Therapeutic Lifestyle Mediation Program is recommended. Below are some popular best sleep aids for this type anxiety insomnia depression:
Teach yourself about insomnia, help your best doctor –your body to treat the insomnia is the best way to cope with insomnia:

Beautyrest is so far the best sleeping measuring  device in the market, it is advised you have one at home, and monitor your sleeping quality all the time

A sleeping device can help you to cope with the specific sleeping problem, please talk to health care practitioner or you can contact us before you buy anything.

Insomnia causes of sleep apnea is the clearest kind of sleep disorder, with simple, not expensive device, it can be easily controlled; With below  Supplement Natures Rite Sleep Apnea Relief All Natural Supplement 30 Capsules 550 mg, it is possible that you can have sleep apnea cured;  However, if your grandparent or your parent have such problem, sleep Apnea aid device is recommended.
For some other insomnia causes Sleep  Disorder, below natural sleeping aids, may help you out. However, it is advised to talk to your health practitioner first or require our consulting support.
Different complex insomnia causes are related to different sleep disorder case.  To get your
best natural treatment for your sleeping problem, it is advised that you should contact your health care provider or consult our sleep specialist for the best natural insomnia treatment of therapy or remedies.

 

 

 

[ Editor’s note: we do join Amazon  Affiliate  Program, and your order anything ( through our affiliate link)may bring us a little commission, which is mainly to be used to support our free consultant support.
For any supplement or sleep aid device listed on our website,  it has to pass our sleep specialist’s special Inspection Standard of Procedure.  Moreover, our specialists won’t consider any product which can bring any bad side to the user or even those products which may have any potential side effect.
To Submit your product to us, please make sure your product listed on Amazon.com for sales at least for more than 3 years and no any negative side effect claim. Also, Helth-Public.com all necessary documents copy for every application. for any approved product, we may add the product into our verified natural  sleep product database and online directory

top 10 sleep devices for anxiety insomnia

Sleep devices for anxiety insomnia become more and more useful and popular to insomnia victims; With the Newest Artificial Technology developing, Sleep Devices for anxiety Insomnia are coming with more and more function too.

Different from general shopping, sleep devices for anxiety insomnia demand Health Care Profession guideline:”
1. you have to understand very well what is the underlying causes of your insomnia, what problem you are going to solve. If you are not very clear about why you get, you can fill out below form, out sleep specialist should be able to help you soon.
Trial: With Insomnia Health Horoscope,  we may be able to find out the underlying causes of Insomnia. Fill out this form, and try:[FC_captcha_fields]

Generally speaking, the first category sleep devices for anxiety insomnia we need should be sleeping quality tracking device



Beautyrest Sleeptracker Monitor has intuitive and Aalexa Enabled, it not only can monitor your sleep but also can make your bed become smart; moreover, the price is only 1/2 of iphone series sleep tracker, it is highly recommended.

2.  Right after you know the causes of insomnia and your sleep quality, maybe you can consider to build up your comfortable sleep environment now.

Hospital bed, like Lucid L300, which is equipped with  enough kinds of cable socket and USB connector; with less than  $90 Beautyrest sleeptracker, you can easily turn your bed into a smart bed which not  can let you have comfortable full controlled enough space  queen size bed, but also can monitor your sleep quality, help you overcome many sleeping problems with Amazon advanced Intelligent technology.

3. One of the Important parts of sleep devices for anxiety insomnia is Pillow; currently, nice pillow not only can let you have good sleep head posture but also can be integrated into your intelligent smart bed.ComfyDown Sleeping Pillow is the right pillow for this smart bed purpose, $94.99 is a little bit expensive, however, by its quality and function, it is deserved the price.

4. After #1, #2, #3 sleep devices for anxiety insomnia applied for Intelligent smart bed establishment,  now, let’s consider the  “sleep devices” for anxiety insomnia for our body, which can help the body get nice restful sleep. the #1 intake “sleep devices” for anxiety insomnia, we should mention SAM e,

SAM e was found in 1990,  it is related new supplement against anxiety depression, and it becomes more and popular because of its less side effect and strong effective against anxiety depression. for most detail information, please refer :
The best SAM-E dosage depression anxiety integrated with related supported natural supplement tDCS therapies

5.  Another top sleep device for anxiety insomnia is DoTERRA  Zendocrine Sofgels

most Anxiety depression Insomnia patients and Healthcare Practitioner love DoTERRA endocrine because it really can let treating Depression anxiety Insomnia in 12 minutes become viable and its less side effect; moreover by integrating it with tDCS Devices, it is possible to treat complex anxiety depression for the lasting, stable and super fast result.

6.  Doterra Sleep Bomb and Anxiety Bomb: essential oils for anxiety.


most calm essential oils can produce fast, not lasting calm effects against anxiety insomnia, however, if they ware integrated well enough with lasting effect therapies, like tDCS, Supplements Digestive Health therapy, it is possible to treat depression anxiety insomnia permanently. for exactly how to do the procedure, please refer :
Treat Depression Anxiety Insomnia Naturally via tDCS Device & Supplements

7.Culturelle Digestive Health Probiotic, 240 Capsules.

Culturelle Digestive Health Probiotic may not work for everyone; However, per our hundreds patients’ experiences, once it works for you.  if your anxiety depression was caused by digestive health, it certainly can help you out. For more detail information, please refer here.

8. STOP FREQUENT URINATION! The Most Complete Super Prostate Health Support Supplement Pills Formula For Men With 33 Natural Ingredients Including 45% Saw Palmetto Extract
To male aged people who have Frequent Urination, maybe STOP FREQUENT URINATION! The  Most Complete Super Prostate Health Support Supplement Pills Formula For Men With 33 Natural Ingredients Palmetto including 45% Saw  Palmetto Extracts, it should be the best sleep devices for anxiety insomnia for the Aged male  with Frequent Urination problem.
9. To  most people with long term sickness, Ginseng  should their one of sleep devices for anxiety insomnia.
Ginseng has been applied for better kidney, liver, nerve  health for thousand years; Asian ginseng is native to the Far East, including China and Korea, and has been used for health-related purposes for at least 2,000 years. Asian ginseng is one of several types of ginseng (another is American ginseng, Panax quinquefolius). The terms red ginseng and white ginseng refer to Asian ginseng roots prepared in two different ways. The herb called Siberian ginseng or eleuthero (Eleutherococcus senticosus) is not related to true ginseng.
for exactly how  to cope with anxiety depression insomnia, Please refer:Treat Depression Anxiety Insomnia Naturally via tDCS Device & Supplements

10. tDCS Therapy. for how to do, please refer Treat Depression Anxiety Insomnia Naturally via tDCS Device & Supplements

The application of novel brain stimulation techniques to treat depression, and possibly other neuropsychiatric disorders, is a new and rapidly growing field. Among these techniques, transcranial direct current stimulation (tDCS) is emerging as one of the most promising approaches because of its relative ease of use, safety, and neurobiological effects. tDCS involves the use of weak electric currents (1–2 mA), passed through brain tissue via electrodes placed on the scalp. The stimulation is too weak to directly cause neuronal firing but is thought to interact with the neuronal membrane and background neural activity, resulting in modification of synaptic strength. When given topically for a few minutes, it can induce lasting changes in neuronal excitability, as evidenced in physiological studies. This is presumably the mechanism by which repeated stimulation sessions can lead to meaningful therapeutic effects, as seen in clinical trials. Below are two popular tDCS device available on Amazon. Apex type A Ultimate Bundle Deluxe is perfect tDCS device, not only good for the patient but also good for the medical practitioner. for general patient use, it is recommended the BrainDriver v2,, it is very easy & convenient to use.

Support  Team of Health-Public.com supports our readers with decades or even generation experience to help you find the right Sleep Aid you need in order to have a nice deep sleep. You support us through our independently chosen links, which earn us a commission.  For more Sleep Specialist Support, you can get more information hesleep devices for anxiety insomniare.