doTERRA essential oil has become prominent in the world for years. Through their Autotouch technique, those aromatic compound doTERRA essential oil for anxiety Sleep and Depression can bring a lot of wellness naturally to people: sleep promotion, stress relieving, and many other health issues. management. though there is no remarkable side effect is found, all people know aromatic healing effect can’t last too long.
Refer:The Effectiveness of Aromatherapy for Depressive Symptoms: A Systematic Review
(Source: NCBI.NIG.GOV) does verify essential oil does have positive effects for depression symptoms
there are few detail steps to use doTERRA essential oil for anxiety Sleep and Depression:
Step 1: choose the right essential oil:
Essential oils are used for many purposes. For Anxiety Sleep, Depression, it is advised we choose Lavender, which may help to reduce anxiety-like behavior and inhibit depression and enhance sleep. Also, we may consider Rose, Rossmary Sweet Orange, wild ginger, Yuiang Yiang and Basil, Chamomile, Geranium, Clary Sage and Grapefruit essential oils.
The rue to choose essential oil is: based on your health condition and preference; Please consult your healthcare practitioner for what kind of oil you need.
Step 2: customized the essential oil recipe for your specific health problem need.
Each anxiety insomnia and depression hs its own individual specialties, Once you order the essential oil through our Amazon affiliate link, you are qualified to get the free customized doTERRA ESSENTIAL OIL RECIPE to cope with your Anxiety Insomnia and depression.
How to use doTERRA essential oil for anxiety Sleep and Depression
DoTERERA Essential oils like Lavender, Bergamot and other sleep bomb oils are rich in linalool and linalyl acetate; w both are famous natural sleep aid compounds, which can be diffused aromatically in the bedroom to create a excellent sleeping environment for sleep. They can also be taken internally to promote relaxation, calm the nervous system , and produce deep restful sleep. The simplest way to apply Lavender oil is to add 2-6 drops of Lavender into ¼ cup of water, and drink the water.
Moreover, according to Toterra.com, Many doTERERA oils can be diffused to help create the soothing environment you need to fall asleep, Here are the list:
With rich decades of insomnia treatment experience, Health-Public.com Sleep specialists integrate doTERRA sleep Bomb and Apex 18v edition tDCS.
According to source Wikipedia: there have been over 100 years that the concept to improve central nervous system function with tDCS comes out. There were a number of rudimentary experiments completed before the 19th century using this technique, most notably by the inventor of the chemical battery technology, Alessandro Volta and his partner Luigi Galvani; a renowned physicist who was the first to discover that central nervous system signals were electric in nature. They utilized the basic technology known today as tDCS in their explorations of the source of animal cell electricity. This led to the very first clinical tDCS studies.
More recently in the 1960s, studies by researcher D. J. Albert proved that tDCS could affect brain function by changing the cortical excitability. He also discovered that anodal and cathodal (positive and negative) stimulation had different effects on the brain’s cortical excitability as well. But the technique lay dormant until relatively recently. The rediscovery was primarily driven by an increase of interest and understanding of basic brain functioning, therapeutic application, as well as new brain stimulation and brain imaging techniques such as TMS and fMRI. Now, Transcranial direct current stimulation is beginning to be used more frequently as a brain stimulation technique because, with proper safety protocols, tDCS is safe for human use.
The well-known tDCS therapy advantages over conventional treatment are:
1. no any noticeable side effect has been found or predicted yet.
2. stable lasting fast result. 15 mins-30 mins a session, 1-3 time a day, 3-7 times a week, Patient can feel the improvement in the short term.
3. Besides one-time hundreds dollars shopping, there is almost zero cost for any time treatment.
4. Easy to use. there are many presentations, documents available for the user. most user can be ready to use tDCS in less than 5 mins watching the presentation video.
The manufacture claims that why people should choose its product: Apex Type A 18V Edition tDCS with below reasons( we think so too):
1. tDCS or Transcranial Direct Current Stimulation is an incredibly promising, noninvasive way of improving brain function by gently stimulating specific areas of the brain by using tiny amounts of electrical current. Many studies suggest that tDCS is safe when used correctly and extremely effective for a number of different applications.
2. There is evidence that tDCS can be used with significant benefits for conditions ranging from depression, pain management, insomnia, cognitive enhancement and more.
3. The ApeX Type A 18V is ideally suited to give you a quick start on tDCS without putting stress on your budget. There are many options online, but only one original ApeX Type A 18V.
4. When looking for the best possible tDCS device, it can be confusing and overwhelming. Our goal is to simplify the process. We hope this helps you with your decision and don’t hesitate to contact us if you need help, have questions, comments or suggestions.[according to https://apexdevicexdevice.net/]
Below are most common used tDCS Devices:
Warning from Apexdevic.net: DO NOT USE ANY ELECTRONIC DEVICES SOLD BY APEX ELECTRONICS IF YOU HAVE A HISTORY OF EPILEPSY, OR ANY METALLIC OR ELECTRONIC IMPLANTS SUCH AS A PACEMAKER OR A HEART RATE MONITOR. Additionally, DO NOT USE ANY ELECTRONIC DEVICES SOLD BY APEX ELECTRONICS IF YOU ARE UNDER THE AGE OF 18 (EIGHTEEN) YEARS OLD.
Moreover, Please consult your healthcare practitioner before you apply above nature therapies.
Please be reminded: not all depression anxiety insomnia can be a cure; however, it is possible to have the symptom, for example, insomnia under well controlled.